Keto Salt and Pepper Chips
Indulge in a guilt-free snack with these flavorful Keto Salt and Pepper Chips! Made with thinly sliced zucchini, these oven-baked chips are perfectly seasoned with sea salt, black pepper, garlic powder, and onion powder for a bold and satisfying crunch. With just 10 minutes of prep and a healthy dose of olive oil, this low-carb recipe is ideal for keto enthusiasts or anyone looking for a crispy, wholesome alternative to traditional potato chips. The slow baking process ensures maximum crispiness without the need for frying, making them a lighter yet irresistibly tasty treat. Serve these chips as a standalone snack, a side dish, or pair them with your favorite dips for a delicious and easy-to-make keto-friendly delight!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
Preheat your oven to 225°F (110°C). Line two baking sheets with parchment paper.
Wash and dry the zucchinis. Using a mandoline or a sharp knife, thinly slice the zucchinis into 1/8-inch (about 3 mm) thick rounds.
In a large mixing bowl, combine the zucchini slices with olive oil, ensuring each slice is lightly coated.
In a small bowl, mix together the sea salt, black pepper, garlic powder, and onion powder.
Sprinkle the seasoning mixture over the zucchini slices, tossing them gently to ensure even coverage.
Arrange the zucchini slices in a single layer on the prepared baking sheets. Make sure none of the slices overlap.
Bake in the preheated oven for about 45 minutes, flipping once halfway through, until the chips are crispy and golden brown.
Remove from the oven and allow the chips to cool on the baking sheets. They will continue to crisp up as they cool.
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352 mg | 102% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 9.8 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1063 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
