Keto Salmon with Dill
Elevate your weeknight dinner with this irresistible Keto Salmon with Dill recipe, a perfect blend of rich flavors and wholesome ingredients designed for a low-carb lifestyle. Featuring tender salmon fillets seasoned with salt and pepper, the dish is infused with the aromatic charm of fresh dill, garlic, and zesty lemon slices. Cooked in a buttery olive oil blend and finished in the oven, this easy recipe ensures perfectly flaky salmon every time. With a prep time of just 10 minutes and ready in under 25 minutes, it’s the ideal choice for a quick yet sophisticated meal. Serve this flavorful salmon with a light green salad or roasted vegetables for a complete keto-friendly dinner.
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Recipe Information
Ingredients
- 4 fillets Salmon fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh dill
- 2 Garlic cloves
- 1 Lemon
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C).
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Season the fillets evenly with salt and black pepper on both sides.
Mince the garlic cloves and finely chop the fresh dill.
Slice the lemon in half. From one half, cut thin slices to place on the salmon. Juice the remaining half to obtain fresh lemon juice.
In an oven-safe skillet, heat the olive oil over medium heat. Add the butter and let it melt, swirling to combine the oil and butter.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Place the salmon fillets, skin-side down, in the skillet. Cook for about 3-4 minutes until the bottoms are golden brown.
Remove the skillet from the heat and sprinkle the fresh dill over the salmon. Place the lemon slices on top of each fillet.
Transfer the skillet to the preheated oven and bake for about 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the skillet from the oven and drizzle the reserved lemon juice over the salmon fillets.
Serve the keto-friendly salmon garnished with extra dill if desired. Enjoy your flavorful and healthy meal.
Nutrition Facts
Calories |
1612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.5 g | 147% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 334 mg | 111% | |
| Sodium | 2914 mg | 127% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 1.5 g | ||
| Protein | 143.0 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
