Nutrition Facts for Keto salmon with cream sauce

Keto Salmon with Cream Sauce

Image of Keto Salmon with Cream Sauce
Nutriscore Rating: 52/100

Indulge in the rich and flavorful world of keto dining with this irresistible Keto Salmon with Cream Sauce recipe! Perfectly seared salmon fillets take center stage, boasting a crispy skin and tender interior, while being enveloped in a luxurious garlic-infused cream sauce made with heavy cream, parmesan cheese, and a splash of fresh lemon juice. Enhanced by the aromatic freshness of chopped dill, this dish offers a delightful balance of hearty, creamy, and zesty flavors. Ready in just 30 minutes, it’s an ideal low-carb, high-fat meal for busy weeknights or special occasions. Serve this keto-friendly salmon with a side of roasted vegetables or a crisp green salad for an elegant and satisfying dish that will impress your taste buds and guests alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cloves garlic cloves, minced
  • 1 cup heavy cream
  • 0.5 cup parmesan cheese, grated
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, place the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy.

3

Carefully flip the fillets and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness. Remove the salmon from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sautΓ© for about 1 minute until fragrant.

5

Pour in the heavy cream and bring to a simmer, stirring occasionally.

6

Stir in the grated parmesan cheese until melted and well combined, resulting in a creamy sauce.

7

Add the lemon juice and fresh dill to the sauce, stirring to incorporate all the flavors.

8

Return the cooked salmon fillets to the skillet, spooning the cream sauce over the top. Let it warm through for about 1-2 minutes.

9

Serve the salmon fillets hot, garnished with additional dill if desired. Enjoy your Keto Salmon with Cream Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
2362
cal
121.2g
protein
5.1g
carbs
199.1g
fat

Nutrition Facts

1 serving (872.1g)
Calories
2362
% Daily Value*
Total Fat 199.1 g 255%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 3.4 g
Cholesterol 546 mg 182%
Sodium 3672 mg 160%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 4.7 g 17%
Total Sugars 0.5 g
Protein 121.2 g 242%
Vitamin D 0.1 mcg 1%
Calcium 478 mg 37%
Iron 3.9 mg 22%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
21.1%%
78.0%%
Fat: 1791 cal (78.0%%)
Protein: 484 cal (21.1%%)
Carbs: 20 cal (0.9%%)