Nutrition Facts for Keto salmon tartare
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Keto Salmon Tartare

Image of Keto Salmon Tartare
Nutriscore Rating: 79/100

Elevate your next meal with this refreshing and nutritious Keto Salmon Tartare, a vibrant no-cook dish that combines premium diced fresh salmon with creamy avocado, crisp cucumber, and a hint of red onion for a well-balanced bite. Perfect for keto enthusiasts, this low-carb recipe is seasoned with tangy lemon juice, olive oil, and aromatic mustard seeds, enhanced by fresh dill and salty capers for a gourmet touch. Ready in just 20 minutes, this savory tartare is chilled briefly for maximum flavor and makes an elegant appetizer or light main course. Serve with a garnish of dill to impress your guests and indulge in a wholesome, delicious treat that's both healthy and sophisticated.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Fresh salmon
  • 1 large Avocado
  • 0.5 medium Cucumber
  • 0.25 medium Red onion
  • 1 tablespoon Fresh dill
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 tablespoon Capers
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Mustard seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by finely dicing the salmon into small cubes. Ensure it's of the highest quality and freshly sourced for the best taste and safety. Place the salmon in a mixing bowl.

2

Peel and pit the avocado, then dice it into cubes similar in size to the salmon. Add the avocado to the bowl with the salmon.

3

Dice the cucumber into small pieces after peeling and deseeding it. Add these to the salmon and avocado mixture.

4

Finely chop the quarter red onion and fresh dill. Add these ingredients to the bowl.

5

Add the lemon juice, olive oil, and capers to the bowl. Mix well to combine all the ingredients.

6

Season the tartare with salt, black pepper, and mustard seeds. Mix everything gently to evenly distribute the seasonings.

7

Taste and adjust the seasoning if necessary, keeping in mind the dish should be refreshing and well-balanced.

8

Chill the mixture in the refrigerator for about 10 minutes to allow flavors to meld.

9

Serve the salmon tartare on small plates or in bowls. Garnish with additional dill if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
299
cal
16.8g
protein
7.9g
carbs
22.7g
fat

Nutrition Facts

1 serving (184.4g)
Calories
299
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 350 mg 15%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 4.6 g 16%
Total Sugars 1.3 g
Protein 16.8 g 34%
Vitamin D 8.4 mcg 42%
Calcium 25 mg 2%
Iron 1.1 mg 6%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
22.2%%
67.3%%
Fat: 813 cal (67.3%%)
Protein: 268 cal (22.2%%)
Carbs: 127 cal (10.5%%)