Nutrition Facts for Keto salmon sushi rolls
Blog Research API Download App

Keto Salmon Sushi Rolls

Image of Keto Salmon Sushi Rolls
Nutriscore Rating: 79/100

Elevate your low-carb dining experience with these irresistible Keto Salmon Sushi Rolls, a flavorful twist on traditional sushi rolls that's perfect for keto enthusiasts. Instead of carb-heavy rice, this recipe uses tender, riced cauliflower blended with cream cheese and rice vinegar to create the perfect creamy base for the fresh sushi-grade salmon, creamy avocado, and crisp cucumber. Wrapped in nori sheets and rolled to perfection, these sushi rolls deliver all the classic flavors you love in a keto-friendly package. Ready in just 40 minutes, these rolls make for an impressive appetizer, lunch, or light dinner. Serve with soy sauce, wasabi, and pickled ginger for a complete sushi experience that’s healthy, satisfying, and packed with taste!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium head cauliflower florets
  • 4 tablespoons cream cheese
  • 1 tablespoon rice vinegar
  • 8 ounces sushi-grade salmon
  • 1 medium avocado
  • 1 medium cucumber
  • 4 sheets nori sheets
  • optional, for serving soy sauce
  • optional, for serving wasabi
  • optional, for serving pickled ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Break the cauliflower into florets and pulse in a food processor until it resembles rice.

2

Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes or until tender.

3

Let it cool slightly, then mix in the cream cheese and rice vinegar, stirring well to combine and set aside.

4

Slice the sushi-grade salmon into thin strips, approximately 1/4 inch thick.

5

Cut the avocado and cucumber into thin slices for filling.

6

Place a sheet of nori, shiny side down, on a sushi mat or a piece of plastic wrap.

7

Spread an even layer of cauliflower rice over 3/4 of the nori sheet, leaving a strip uncovered at the top.

8

Arrange slices of salmon, avocado, and cucumber over the cauliflower rice.

9

Using the mat or plastic wrap, gently roll the sushi, starting from the bottom and tightly rolling it towards the top, using the uncovered strip to seal the roll.

10

Repeat with the remaining nori sheets and fillings.

11

With a sharp knife, slice each roll into 1-inch pieces.

12

Serve with soy sauce, wasabi, and pickled ginger if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
285
cal
17.2g
protein
15.3g
carbs
18.4g
fat

Nutrition Facts

1 serving (317.9g)
Calories
285
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 264 mg 11%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 7.0 g 25%
Total Sugars 4.8 g
Protein 17.2 g 34%
Vitamin D 7.5 mcg 37%
Calcium 71 mg 5%
Iron 1.6 mg 9%
Potassium 945 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
23.2%%
56.1%%
Fat: 664 cal (56.1%%)
Protein: 274 cal (23.2%%)
Carbs: 244 cal (20.7%%)