Nutrition Facts for Keto salmon handroll

Keto Salmon Handroll

Image of Keto Salmon Handroll
Nutriscore Rating: 64/100

Indulge in the ultimate low-carb sushi experience with this Keto Salmon Handroll recipe! Perfectly crafted for keto enthusiasts, these handrolls are a delightful combination of fresh flavors and creamy textures wrapped in toasty nori sheets. Featuring succulent sushi-grade salmon, buttery avocado, crisp cucumber, and rich cream cheese, this recipe offers a satisfying, nutrient-packed meal in just 20 minutes. Enhanced with a sprinkle of sesame seeds and served alongside a tangy soy sauce and rice vinegar dipping sauce, these handrolls are ideal for a quick lunch, dinner, or impressive appetizer. With no rice in sight, this gluten-free and keto-friendly dish transforms traditional Japanese handrolls into a guilt-free delicacy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Salmon fillet
  • 4 pieces Nori sheets
  • 1 whole Avocado
  • 100 grams Cream cheese
  • 0.5 whole Cucumber
  • 2 tablespoons Soy sauce
  • 1 teaspoon Rice vinegar
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by preparing the salmon. If you're using raw salmon, ensure it is sushi-grade. Slice the salmon into thin strips, about 1 cm wide.

2

Peel and pit the avocado, then slice it into thin strips. Set aside.

3

Cut the cucumber in half lengthwise and then into thin strips to match the avocado slices.

4

In a small bowl, mix the soy sauce and rice vinegar to create a dipping sauce and set aside.

5

Gently heat the nori sheets over a stove flame or in a dry pan for about 10 seconds until they're lightly toasted. Be careful to avoid burning them.

6

To assemble, lay a nori sheet with the shiny side facing down. Horizontally spread 1 tablespoon of cream cheese onto the lower left corner of the sheet, leaving a 1 cm margin on the edge.

7

Place a few strips of salmon, avocado, and cucumber on top of the cream cheese.

8

Sprinkle a pinch of salt, black pepper, and some sesame seeds over the filling.

9

Start rolling the nori from the filled corner towards the opposite corner, folding into a cone shape.

10

Repeat the process with the remaining nori sheets and fillings.

11

Serve immediately with the soy sauce and rice vinegar dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
1251
cal
67.5g
protein
30.9g
carbs
98.9g
fat

Nutrition Facts

1 serving (658.6g)
Calories
1251
% Daily Value*
Total Fat 98.9 g 127%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 16.8 g
Cholesterol 239 mg 80%
Sodium 3352 mg 146%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 14.1 g 50%
Total Sugars 7.5 g
Protein 67.5 g 135%
Vitamin D 27.4 mcg 137%
Calcium 198 mg 15%
Iron 4.1 mg 23%
Potassium 2334 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
21.0%%
69.3%%
Fat: 890 cal (69.3%%)
Protein: 270 cal (21.0%%)
Carbs: 123 cal (9.6%%)