Nutrition Facts for Keto salmon avocado toast

Keto Salmon Avocado Toast

Image of Keto Salmon Avocado Toast
Nutriscore Rating: 75/100

Elevate your breakfast game with this Keto Salmon Avocado Toastโ€”a gourmet twist on a classic favorite that's low-carb and packed with healthy fats. Featuring golden slices of keto-friendly bread topped with creamy mashed avocado, zesty lemon juice, and velvety smoked salmon, this recipe is a flavor powerhouse. Fresh radish slices and a hint of red pepper flakes add a delightful crunch and heat, while a sprinkle of fragrant dill ties everything together. Ready in just 20 minutes, this easy-to-make dish is perfect for a satisfying breakfast or light meal that supports your keto lifestyle, offering bold flavors and wholesome nutrition in each bite.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 4 slices Keto-friendly bread
  • 2 large Avocado
  • 200 grams Smoked salmon
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh dill
  • 2 medium Radishes
  • 0.25 teaspoon Red pepper flakes
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Start by toasting the keto-friendly bread slices until they are golden brown and crispy. This should take about 3-5 minutes depending on your toaster settings.

2

While the bread is toasting, prepare the avocado mixture. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

3

Add the lemon juice, olive oil, salt, and black pepper to the avocado. Mash everything together with a fork until you reach your desired consistency, either smooth or slightly chunky.

4

Slice the radishes thinly and set aside, along with the fresh dill for garnishing.

5

Once the bread is toasted, spread a generous amount of the mashed avocado mixture onto each slice.

6

Top the avocado toast with slices of smoked salmon, draping them artfully over the avocado.

7

Sprinkle a few slices of radish and a pinch of red pepper flakes over each toast for an extra kick of flavor.

8

Finally, garnish each piece with a little fresh dill for added freshness.

9

Serve the Keto Salmon Avocado Toast immediately as a delicious breakfast or light meal, and enjoy the harmony of flavors and textures.

โšก
Cooking Tip: Take your time with each step for the best results!
1378
cal
77.1g
protein
46.3g
carbs
105.7g
fat

Nutrition Facts

1 serving (785.0g)
Calories
1378
% Daily Value*
Total Fat 105.7 g 136%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 10.6 g
Cholesterol 46 mg 15%
Sodium 3447 mg 150%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 31.6 g 113%
Total Sugars 5.0 g
Protein 77.1 g 154%
Vitamin D 34.2 mcg 171%
Calcium 165 mg 13%
Iron 8.4 mg 47%
Potassium 2596 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
21.3%%
65.8%%
Fat: 951 cal (65.8%%)
Protein: 308 cal (21.3%%)
Carbs: 185 cal (12.8%%)