Nutrition Facts for Keto salmon avocado toast
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Keto Salmon Avocado Toast

Image of Keto Salmon Avocado Toast
Nutriscore Rating: 73/100

Elevate your breakfast game with this Keto Salmon Avocado Toast—a gourmet twist on a classic favorite that's low-carb and packed with healthy fats. Featuring golden slices of keto-friendly bread topped with creamy mashed avocado, zesty lemon juice, and velvety smoked salmon, this recipe is a flavor powerhouse. Fresh radish slices and a hint of red pepper flakes add a delightful crunch and heat, while a sprinkle of fragrant dill ties everything together. Ready in just 20 minutes, this easy-to-make dish is perfect for a satisfying breakfast or light meal that supports your keto lifestyle, offering bold flavors and wholesome nutrition in each bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 slices Keto-friendly bread
  • 2 large Avocado
  • 200 grams Smoked salmon
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh dill
  • 2 medium Radishes
  • 0.25 teaspoon Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by toasting the keto-friendly bread slices until they are golden brown and crispy. This should take about 3-5 minutes depending on your toaster settings.

2

While the bread is toasting, prepare the avocado mixture. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

3

Add the lemon juice, olive oil, salt, and black pepper to the avocado. Mash everything together with a fork until you reach your desired consistency, either smooth or slightly chunky.

4

Slice the radishes thinly and set aside, along with the fresh dill for garnishing.

5

Once the bread is toasted, spread a generous amount of the mashed avocado mixture onto each slice.

6

Top the avocado toast with slices of smoked salmon, draping them artfully over the avocado.

7

Sprinkle a few slices of radish and a pinch of red pepper flakes over each toast for an extra kick of flavor.

8

Finally, garnish each piece with a little fresh dill for added freshness.

9

Serve the Keto Salmon Avocado Toast immediately as a delicious breakfast or light meal, and enjoy the harmony of flavors and textures.

Cooking Tip: Take your time with each step for the best results!
370
cal
21.5g
protein
11.4g
carbs
27.7g
fat

Nutrition Facts

1 serving (193.6g)
Calories
370
% Daily Value*
Total Fat 27.7 g 35%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1027 mg 45%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 7.9 g 28%
Total Sugars 0.8 g
Protein 21.5 g 43%
Vitamin D 7.0 mcg 35%
Calcium 46 mg 4%
Iron 2.1 mg 12%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
22.5%%
65.5%%
Fat: 998 cal (65.5%%)
Protein: 343 cal (22.5%%)
Carbs: 182 cal (12.0%%)