Nutrition Facts for Keto salisbury steak

Keto Salisbury Steak

Image of Keto Salisbury Steak
Nutriscore Rating: 62/100

Transform your weeknight dinners with this savory Keto Salisbury Steak, a low-carb twist on a beloved classic. Juicy ground beef patties are seasoned with garlic and onion powder, bound with almond flour and egg, and seared to perfection. Nestled in a rich, creamy mushroom gravy made with heavy cream and thickened with keto-friendly xanthan gum, this dish delivers indulgent comfort without the carbs. Perfectly suited for a ketogenic lifestyle, it’s a hearty and satisfying meal that’s ready in just 40 minutes. Serve with cauliflower mash or steamed greens for a simple yet flavorful keto-friendly dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 0.25 cup Almond flour
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried parsley
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 8 ounces Mushrooms
  • 1 cup Beef broth
  • 0.5 cup Heavy cream
  • 0.5 teaspoon Xanthan gum
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine the ground beef, almond flour, egg, Worcestershire sauce, dried parsley, garlic powder, onion powder, salt, and black pepper. Mix everything together gently with your hands until just combined.

2

Divide the mixture into 4 equal portions and shape each portion into a patty.

3

Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add the beef patties and cook for 4-5 minutes on each side, or until they are cooked through and browned. Remove the patties from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of butter. Once melted, add the sliced mushrooms and sautΓ© for about 5 minutes or until they are tender and browned.

5

Add the beef broth to the skillet and bring it to a simmer. Let cook for about 2 minutes.

6

Stir in the heavy cream and sprinkle the xanthan gum over the top. Stir quickly to combine. Let the sauce simmer for an additional 2-3 minutes, or until it thickens slightly.

7

Return the cooked beef patties to the skillet, nestling them in the mushroom gravy. Let them simmer in the sauce for another 5 minutes.

8

Serve the Salisbury steaks hot, topped with the rich mushroom gravy.

⚑
Cooking Tip: Take your time with each step for the best results!
2062
cal
92.0g
protein
26.3g
carbs
172.9g
fat

Nutrition Facts

1 serving (1175.7g)
Calories
2062
% Daily Value*
Total Fat 172.9 g 222%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 6.4 g
Cholesterol 726 mg 242%
Sodium 3233 mg 141%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 7.3 g 26%
Total Sugars 8.3 g
Protein 92.0 g 184%
Vitamin D 1.5 mcg 7%
Calcium 228 mg 18%
Iron 11.7 mg 65%
Potassium 2510 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
18.1%%
76.7%%
Fat: 1556 cal (76.7%%)
Protein: 368 cal (18.1%%)
Carbs: 105 cal (5.2%%)