Keto Sahnesauce
Elevate your low-carb meals with this luscious Keto Sahnesauce, a creamy German-inspired cream sauce that's rich, indulgent, and perfect for the ketogenic diet. Made with a heavenly blend of heavy cream, unsalted butter, Parmesan cheese, and infused with the aromatic flavors of garlic, parsley, and a hint of nutmeg, this velvety sauce comes together in just 15 minutes. Whether you're drizzling it over zucchini noodles, roasted vegetables, or grilled meats, this versatile and keto-friendly sauce adds a gourmet touch to any dish. Quick to prepare and irresistibly smooth, it's the ultimate way to indulge without compromising on flavor or your carb goals. Looking for an easy, homemade low-carb sauce to enhance your meals? This Keto Sahnesauce is the answer!
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Recipe Information
Ingredients
- 1 cup Heavy cream
- 2 tablespoons Unsalted butter
- 0.5 cup Grated Parmesan cheese
- 2 medium-sized Garlic cloves
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
- 1 pinch Nutmeg
Instructions
Mince the garlic cloves finely and set them aside.
In a medium saucepan, melt the unsalted butter over medium heat.
Add the minced garlic to the melted butter and sauté for about 1 minute, or until fragrant and golden. Be careful not to burn the garlic.
Pour in the heavy cream and stir well to combine.
Slowly bring the cream mixture to a gentle simmer, stirring occasionally.
Once the cream is simmering, add the grated Parmesan cheese gradually, stirring constantly to ensure the cheese melts smoothly into the cream mixture.
Add salt, ground black pepper, and a pinch of nutmeg, continuing to stir for another 2-3 minutes, or until the sauce has thickened to your desired consistency.
Remove the saucepan from the heat and stir in the freshly chopped parsley.
Taste the sauce and adjust the seasoning with more salt and pepper if necessary.
Serve the Keto Sahnesauce hot over your favorite low-carb dish or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 70.1 g | 350% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 342 mg | 114% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 475 mg | 37% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
