Keto Sago Pudding
Indulge in the creamy, guilt-free delight of Keto Sago Pudding, a wholesome, low-carb twist on the traditional dessert. Made with chia seeds as a keto-friendly alternative to sago pearls, this pudding offers a luscious texture that's perfectly complemented by the rich, coconut-infused flavors. Sweetened naturally with erythritol or monk fruit sweetener and blended with unsweetened almond milk, this easy, no-cook recipe is ready in minutes and sets beautifully in the fridge. Topped with decadent coconut cream, toasted shredded coconut, and optionally garnished with fresh berries, it’s a light yet satisfying treat perfect for any occasion. Gluten-free, dairy-free, and packed with plant-based nutrients, it’s the ultimate way to enjoy a dessert that aligns with your health-conscious keto lifestyle.
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Recipe Information
Ingredients
- 1 cup Chia seeds
- 2 cups Unsweetened almond milk
- 0.25 cup Erythritol or monk fruit sweetener
- 1 teaspoon Vanilla extract
- 0.5 cup Coconut cream
- 0.25 cup Unsweetened shredded coconut
- 0.5 cup Fresh berries (optional for garnish)
Instructions
In a mixing bowl, combine the chia seeds and unsweetened almond milk. Stir well to ensure the seeds are evenly distributed.
Add the erythritol or monk fruit sweetener and vanilla extract to the chia mixture. Stir until the sweetener is fully dissolved.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Once the chia pudding has set, divide it equally into serving bowls or jars.
Top each serving with a spoonful of coconut cream. Gently swirl the cream into the pudding for a marbled effect.
Sprinkle the unsweetened shredded coconut over each serving for added texture and flavor.
Optionally, garnish with fresh berries for a pop of color and additional taste. Serve chilled.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 19.0 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 501 mg | 39% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
