Keto Saag Paneer
Indulge in the rich and creamy flavors of Keto Saag Paneer, a low-carb twist on the classic Indian favorite! This satisfying dish features tender paneer cubes lightly fried to golden perfection, paired with silky spinach pureed with aromatic spices like cumin, garam masala, and turmeric for an irresistible depth of flavor. The addition of heavy cream brings a luxurious texture that complements the vibrant spinach base, while a splash of lemon juice adds a refreshing zing. Perfect for keto-friendly diets, this recipe is a nutrient-packed option that doesn't compromise on taste. Ready in just 45 minutes, Keto Saag Paneer is a hearty, flavorful meal ideal for weeknight dinners or special occasions. Serve it piping hot with a garnish of cream or crumbled paneer for an unforgettable feast!
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Recipe Information
Ingredients
- 400 g Paneer
- 500 g Spinach
- 3 tbsp Ghee
- 1 large Onion
- 3 Garlic cloves
- 1 inch piece Ginger
- 2 Green chilies
- 1 tsp Cumin seeds
- 1 tsp Coriander powder
- 1 tsp Garam masala
- 0.5 tsp Turmeric powder
- 0.5 cup Heavy cream
- 1 tsp Salt
- 1 tbsp Lemon juice
- 1 cup Water
Instructions
Cut the paneer into cubes. Heat 1 tbsp of ghee in a large pan over medium heat and lightly fry the paneer cubes until golden on all sides. Remove from pan and set aside.
In the same pan, add 2 tbsp of ghee and add the cumin seeds. Once they start to splutter, add chopped onion, garlic, ginger, and green chilies. Sauté until the onions are golden brown.
Add the coriander powder, garam masala, and turmeric powder to the pan. Stir and cook for another minute until the spices are fragrant.
Add the spinach to the pan along with 1 cup of water and salt. Cover and let it cook for about 10 minutes or until the spinach is completely wilted.
Transfer the spinach mixture to a blender and puree until smooth. Use caution while blending as the mixture will be hot.
Return the spinach puree to the pan over medium heat. Add the fried paneer cubes and the heavy cream. Mix well and simmer for another 10 minutes.
Adjust the salt if necessary and stir in the lemon juice. Cook for an additional 2 minutes.
Serve hot, garnished with additional cream or paneer crumbles if desired.
Nutrition Facts
Calories |
2302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.8 g | 234% | |
| Saturated Fat | 103.4 g | 517% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 516 mg | 172% | |
| Sodium | 5999 mg | 261% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 26.3 g | ||
| Protein | 93.0 g | 186% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 2755 mg | 212% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 4306 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
