Nutrition Facts for Keto rustic tomato tart

Keto Rustic Tomato Tart

Image of Keto Rustic Tomato Tart
Nutriscore Rating: 72/100

Elevate your next meal with this Keto Rustic Tomato Tart, a delectable low-carb dish that’s perfect for any occasion. Featuring a buttery almond flour crust enhanced with Parmesan cheese, garlic powder, and fresh thyme, this recipe delivers rich flavor while staying keto-friendly. The tart is topped with creamy ricotta cheese and a colorful mosaic of juicy tomato slices, lightly drizzled with olive oil and baked to perfection. Garnished with vibrant fresh basil, it’s an elegant yet wholesome option for breakfast, lunch, or dinner. Quick and easy to prepare in under an hour, this gluten-free tomato tart delivers the perfect balance of savory and fresh flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Almond flour
  • 0.5 cup Grated Parmesan cheese
  • 1 Egg
  • 0.25 cup Unsalted butter
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Cracked black pepper
  • 1 tablespoon Fresh thyme leaves
  • 0.5 teaspoon Garlic powder
  • 3 medium Fresh tomatoes
  • 1 tablespoon Olive oil
  • 0.5 cup Ricotta cheese
  • 0.25 cup Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large bowl, combine almond flour, grated Parmesan cheese, sea salt, cracked black pepper, and garlic powder.

3

Melt the butter and stir it into the flour mixture, followed by the egg. Mix until a dough forms.

4

Press the dough evenly into a 9-inch tart pan, ensuring it covers the bottom and slightly up the sides.

5

Blind-bake the crust in the preheated oven for 10 minutes, then remove and set it aside to cool slightly.

6

While the crust is baking, slice the fresh tomatoes into thin rounds and set them aside on a paper towel to absorb excess moisture.

7

Spread the ricotta cheese over the slightly cooled crust.

8

Layer the sliced tomatoes over the ricotta, overlapping slightly. Drizzle the olive oil over the tomato layer.

9

Sprinkle the fresh thyme leaves over the top.

10

Return the tart to the oven and bake for an additional 30 minutes or until the tomatoes are tender and the crust is golden brown.

11

Remove from the oven and let cool slightly before slicing.

12

Garnish with fresh basil leaves before serving.

Cooking Tip: Take your time with each step for the best results!
1930
cal
80.9g
protein
65.4g
carbs
166.5g
fat

Nutrition Facts

1 serving (826.1g)
Calories
1930
% Daily Value*
Total Fat 166.5 g 213%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 3.1 g
Cholesterol 373 mg 124%
Sodium 2088 mg 91%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 25.7 g 92%
Total Sugars 16.9 g
Protein 80.9 g 162%
Vitamin D 1.2 mcg 6%
Calcium 1440 mg 111%
Iron 9.4 mg 52%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
15.5%%
71.9%%
Fat: 1498 cal (71.9%%)
Protein: 323 cal (15.5%%)
Carbs: 261 cal (12.6%%)