Keto Russian Salad
Transform your favorite classic Russian Salad into a low-carb delight with this vibrant Keto Russian Salad recipe! Packed with wholesome veggies like cauliflower, green beans, and radishes alongside tender shredded deli-style chicken, this dish delivers flavor without compromising your keto lifestyle. A creamy, tangy dressing made with mayonnaise, Dijon mustard, and a hint of lemon elevates every bite, while fresh dill adds a burst of aromatic freshness. Perfect for meal prep, this salad is ready in just 30 minutes and is served chilled, making it an ideal refreshing side or satisfying light meal. With its keto-friendly ingredients and irresistible flavors, this recipe is a must-try for anyone looking to enjoy a guilt-free twist on a beloved classic!
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Recipe Information
Ingredients
- 200 grams Cauliflower florets
- 1 whole Carrot, small
- 100 grams Green beans
- 50 grams Frozen peas
- 100 grams Radishes
- 200 grams Deli-style cooked chicken breast
- 100 grams Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh dill
Instructions
Cut the cauliflower, carrot, and green beans into small, bite-sized pieces. Try to make them similar in size to ensure even cooking and aesthetics in the salad.
Bring a pot of water to a boil and blanch the cauliflower, carrot, green beans, and peas. Boil them for about 2-3 minutes just until they are slightly tender but still crisp. Quick drain and rinse with cold water to stop the cooking process.
Take the radishes and slice them thinly.
Shred the deli-style cooked chicken breast into small, uniform pieces.
In a large mixing bowl, combine the blanched vegetables, sliced radishes, and shredded chicken breast.
In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper to make a creamy dressing.
Pour the dressing over the salad ingredients and gently toss everything together until all components are well coated.
Finely chop the fresh dill and sprinkle over the top of the salad for an aromatic finish.
Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld together.
Serve chilled and enjoy as a refreshing low-carb meal or side.
Nutrition Facts
Calories |
1260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 263 mg | 88% | |
| Sodium | 4368 mg | 190% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 19.0 g | ||
| Protein | 70.8 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1952 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
