Keto Rumali Roti
Indulge in the guilt-free pleasure of Keto Rumali Roti, a low-carb twist on the classic Indian flatbread. This recipe swaps traditional wheat flour for almond flour, coconut flour, and psyllium husk powder to create a soft, pliable bread that’s perfect for those following a keto diet. With its signature thin and almost translucent texture, achieved by rolling the dough into delicate, paper-like rounds, this roti cooks quickly and evenly on a skillet greased with ghee or coconut oil for added richness. Ready in just 25 minutes, Keto Rumali Roti pairs beautifully with your favorite keto-friendly curries or dips, making it an irresistible addition to any low-carb meal plan. Whether you’re craving authentic Indian flavor or looking for a creative keto bread alternative, this recipe delivers on taste, texture, and simplicity.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Hot water
- 2 tablespoons Ghee or coconut oil, for cooking
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and salt.
Gradually add the hot water into the dry ingredients, stirring continuously to form a dough. The dough should come together and be pliable.
Let the dough rest for about 5 minutes to allow the psyllium husk to absorb the moisture.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place a dough ball between two sheets of parchment paper. Using a rolling pin, roll the dough into a thin circle, aiming for a diameter of about 8 inches. The roti should be thin, almost transparent.
Heat a non-stick skillet or a tawa over medium heat.
Once hot, lightly grease the surface with ghee or coconut oil.
Carefully place the rolled roti on the skillet. Cook for about 1-2 minutes or until you see bubbles forming on the surface.
Flip the roti using a spatula and cook the other side for another 1 minute, pressing gently with the spatula to ensure even cooking.
Remove from the skillet and repeat the process with the remaining dough balls.
Serve the Keto Rumali Roti warm, with your favorite keto-friendly curries or sides.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 1.3 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
