Keto Roti Prata
Indulge in the familiar flavors of Roti Prata with a low-carb makeover in this Keto Roti Prata recipe! Perfectly crafted for those on a ketogenic diet, this guilt-free flatbread uses almond flour, coconut flour, and psyllium husk powder to mimic the soft, flaky texture of traditional prata while remaining gluten-free. Simple yet satisfying, the dough comes together effortlessly with boiling water and a touch of olive oil, creating a pliable base that’s easy to roll out and pan-fry to golden perfection. With just 15 minutes of prep and a short cooking time, this easy keto recipe is ideal for pairing with your favorite low-carb curry or side dish. Whether you're craving a comforting breakfast or a savory addition to a meal, this Keto Roti Prata delivers flavors and textures that keep your health goals intact.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Coconut flour
- 1 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Boiling water
- 2 tablespoons Olive oil
- 2 tablespoons Butter
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, xanthan gum, baking powder, and salt. Mix well to ensure all the dry ingredients are evenly distributed.
Slowly pour the boiling water into the dry mixture while stirring continuously with a spatula until a dough starts to form.
Add the olive oil to the dough and continue to knead it until smooth and fully combined. If the dough is too sticky, you can add a little more almond flour.
Cover the bowl with a damp cloth and let the dough rest for about 10 minutes to allow it to firm up.
Divide the dough into four equal portions. Roll each portion into a ball.
Place one dough ball between two sheets of parchment paper. Roll it out using a rolling pin into a thin circle, about 6 inches in diameter.
Heat a non-stick skillet over medium-low heat and add a small amount of butter.
Carefully peel off one side of the parchment paper and place the flat dough on the heated skillet, peeling off the other parchment paper side.
Cook the prata for 2-3 minutes on each side, or until it is golden brown and slightly puffed. Repeat with the remaining dough portions.
Serve the Keto Roti Prata hot, with your favorite low-carb curry or side dish.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.3 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
