Keto Roti Paratha
Enjoy a low-carb twist on a beloved classic with this Keto Roti Paratha recipe—perfect for satisfying your bread cravings while staying on track with your ketogenic lifestyle! Made with almond flour, psyllium husk, and a touch of ghee or coconut oil, this recipe delivers a soft, pliable, and golden-brown flatbread that's gluten-free, grain-free, and loaded with healthy fats. With just 10 minutes of prep time and 15 minutes of cooking, these keto parathas are quick, easy, and versatile. Pair them with your favorite keto-friendly curries, dips, or enjoy them as a standalone snack. This delicious and healthy alternative is sure to become a go-to in your low-carb recipe repertoire!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Hot water
- 2 tablespoons Ghee or coconut oil
Instructions
In a large mixing bowl, combine almond flour, psyllium husk, baking powder, and salt. Mix well until evenly combined.
Gradually pour hot water into the dry ingredients while mixing with a spatula or spoon. Stir until a thick dough forms.
Let the dough rest for about 5 minutes to allow the psyllium husk to absorb the water, making the dough more pliable.
Divide the dough into 4 equal portions. Roll each portion into a ball.
Place one ball of dough between two sheets of parchment paper and use a rolling pin to roll it out into a thin, round disc about 6 inches in diameter. Remove the top sheet of parchment paper.
Heat a non-stick skillet over medium heat and add a little ghee or coconut oil.
Carefully transfer the rolled dough into the skillet using the parchment paper to help guide it. Cook for 2-3 minutes until the bottom is golden brown.
Flip the paratha and cook on the other side for another 2-3 minutes until both sides are nicely browned and the paratha is cooked through.
Repeat the rolling and cooking process with the remaining dough portions.
Serve hot with your choice of keto-friendly side dishes or enjoy it on its own.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 5.1 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
