Keto Roti Jala
Discover the irresistible charm of Keto Roti Jala, a low-carb twist on the traditional Malaysian net crepe. Perfectly designed for keto diets, this gluten-free recipe features almond flour, coconut milk, and psyllium husk powder to recreate the delicate lace-like texture of the classic dish. Infused with turmeric for a warm golden hue, the batter is easily drizzled into intricate patterns and cooked to perfection in just a few minutes. With a prep time of 15 minutes and ready to serve in under half an hour, this keto-friendly Roti Jala is ideal for pairing with rich curries or using as a creative wrap for fillings. Whether you’re a seasoned low-carb eater or just venturing into keto cuisine, this delightful recipe is sure to impress your taste buds and keep your dietary goals on track!
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Recipe Information
Ingredients
- 100 grams almond flour
- 200 milliliters coconut milk
- 3 large eggs
- 50 milliliters water
- 1 tablespoon psyllium husk powder
- 0.5 teaspoon salt
- 0.5 teaspoon turmeric powder
- 2 tablespoons ghee or vegetable oil
Instructions
In a mixing bowl, combine almond flour, coconut milk, eggs, water, psyllium husk powder, salt, and turmeric powder.
Whisk until the batter is smooth and lump-free, then set it aside for 10 minutes to thicken slightly.
Pour the batter into a Roti Jala mold or squeeze bottle for easy drizzling.
Heat a non-stick skillet over medium heat and lightly grease it with ghee or vegetable oil.
Drizzle the batter in a circular motion on the skillet to create a net-like pattern.
Cook for about 2 minutes, or until the edges start to lift, then gently fold and remove the Roti Jala from the skillet.
Repeat with the remaining batter, re-greasing the skillet as needed.
Serve immediately with your choice of curry or use as a wrap for fillings.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 4.6 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
