Keto Roti Jala
Discover the irresistible charm of Keto Roti Jala, a low-carb twist on the traditional Malaysian net crepe. Perfectly designed for keto diets, this gluten-free recipe features almond flour, coconut milk, and psyllium husk powder to recreate the delicate lace-like texture of the classic dish. Infused with turmeric for a warm golden hue, the batter is easily drizzled into intricate patterns and cooked to perfection in just a few minutes. With a prep time of 15 minutes and ready to serve in under half an hour, this keto-friendly Roti Jala is ideal for pairing with rich curries or using as a creative wrap for fillings. Whether you’re a seasoned low-carb eater or just venturing into keto cuisine, this delightful recipe is sure to impress your taste buds and keep your dietary goals on track!
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Recipe Information
Ingredients
- 100 grams almond flour
- 200 milliliters coconut milk
- 3 large eggs
- 50 milliliters water
- 1 tablespoon psyllium husk powder
- 0.5 teaspoon salt
- 0.5 teaspoon turmeric powder
- 2 tablespoons ghee or vegetable oil
Instructions
In a mixing bowl, combine almond flour, coconut milk, eggs, water, psyllium husk powder, salt, and turmeric powder.
Whisk until the batter is smooth and lump-free, then set it aside for 10 minutes to thicken slightly.
Pour the batter into a Roti Jala mold or squeeze bottle for easy drizzling.
Heat a non-stick skillet over medium heat and lightly grease it with ghee or vegetable oil.
Drizzle the batter in a circular motion on the skillet to create a net-like pattern.
Cook for about 2 minutes, or until the edges start to lift, then gently fold and remove the Roti Jala from the skillet.
Repeat with the remaining batter, re-greasing the skillet as needed.
Serve immediately with your choice of curry or use as a wrap for fillings.
Nutrition Facts
Calories |
1151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 1432 mg | 62% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 18.2 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 336 mg | 26% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
