Nutrition Facts for Keto roti bakar

Keto Roti Bakar

Image of Keto Roti Bakar
Nutriscore Rating: 65/100

Introducing Keto Roti Bakar, a delectable low-carb twist on the beloved Indonesian toasted sandwich that will delight your taste buds without breaking your keto lifestyle. This recipe combines a homemade, fluffy keto-friendly flatbread made from almond and coconut flour, layered with luscious sugar-free chocolate spread and gooey cheddar cheese for an irresistible flavor pairing. Perfectly toasted on a buttery griddle, the result is a crisp and melty sandwich that’s both indulgent and wholesome. Ready in just 30 minutes and packed with healthy fats, this satisfying keto treat is ideal for breakfast, a quick snack, or even dessert. Whether you're craving comfort food or looking for a keto recipe to impress, Keto Roti Bakar is your next must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 3 large Eggs
  • 1 cup Unsweetened almond milk
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter
  • 0.25 cup Sugar-free chocolate spread
  • 0.5 cup (shredded) Cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a frying pan or a griddle over medium heat.

2

In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix until well incorporated.

3

In another bowl, beat the eggs thoroughly and add in the almond milk. Whisk until well blended.

4

Gradually add the wet ingredients to the dry ingredients, stirring constantly to avoid lumps.

5

Melt 1 tablespoon of butter in the preheated frying pan.

6

Pour half of the batter into the pan, spreading it evenly to form a circle. Cook for about 2-3 minutes on each side or until golden brown and cooked through. Repeat with the remaining batter.

7

Once both 'roti' are cooked, spread the sugar-free chocolate spread over one of them, and sprinkle cheddar cheese on top of the spread.

8

Place the other 'roti' on top to form a sandwich. Press down lightly and allow the cheese to melt slightly.

9

Melt the remaining butter in the frying pan, then place the sandwich in the pan and cook until both sides are golden brown and the cheese is oozing out slightly.

10

Cut into preferred portions and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1630
cal
59.8g
protein
73.1g
carbs
130.7g
fat

Nutrition Facts

1 serving (666.6g)
Calories
1630
% Daily Value*
Total Fat 130.7 g 168%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 1.4 g
Cholesterol 671 mg 224%
Sodium 2662 mg 116%
Total Carbohydrate 73.1 g 27%
Dietary Fiber 24.5 g 88%
Total Sugars 5.4 g
Protein 59.8 g 120%
Vitamin D 5.4 mcg 27%
Calcium 1035 mg 80%
Iron 9.7 mg 54%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
14.0%%
68.9%%
Fat: 1176 cal (68.9%%)
Protein: 239 cal (14.0%%)
Carbs: 292 cal (17.1%%)