Keto Rote Linsen-Dal
Dive into a flavorful low-carb twist on a traditional favorite with Keto Rote Linsen-Dal! This vibrant, aromatic dish combines red lentils, fresh spinach, creamy coconut milk, and a medley of warming spices like turmeric, cumin, and curry powder to create a hearty yet keto-friendly meal. Prepared in just under an hour, it’s perfect for busy weeknights or meal prep, offering a nourishing and comforting option without breaking your carb goals. Enhanced by a lemony zing and garnished with fresh cilantro, this dal is gluten-free, dairy-free, and packed with plant-based protein, making it a versatile choice for any diet. Serve it steaming hot on its own or with your favorite low-carb sides for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 150 g red lentils
- 2 tbsp ghee or coconut oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 1 tsp turmeric powder
- 1 tsp curry powder
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 2 medium, chopped fresh tomatoes
- 100 g, fresh spinach
- 200 ml coconut milk
- 500 ml water
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp, chopped fresh cilantro
- 1 tbsp lemon juice
Instructions
Rinse the red lentils under cold water until the water runs clear. Set aside.
In a large pot or deep skillet, heat ghee or coconut oil over medium heat.
Add finely chopped onion and sauté for about 5 minutes until translucent.
Add minced garlic and grated ginger to the onions, and sauté for an additional 2 minutes.
Stir in turmeric powder, curry powder, cumin seeds, and coriander powder. Toast the spices for about 1 minute until fragrant.
Add chopped tomatoes, stirring to combine with the spices and onions. Cook for 5 minutes until the tomatoes start to soften.
Add the rinsed lentils, water, and salt. Bring to a boil.
Reduce the heat to low and let the dal simmer uncovered for 20 minutes, stirring occasionally, until the lentils are tender.
Stir in fresh spinach leaves and coconut milk. Allow the dal to cook for another 5 minutes or until the spinach is wilted.
Season the dal with black pepper and adjust salt to taste. Stir in fresh lemon juice.
Garnish with freshly chopped cilantro before serving.
Serve hot on its own or with a low-carb side of your choice.
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 3233 mg | 141% | |
| Total Carbohydrate | 83.1 g | 30% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 31.3 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2390 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
