Keto Ropa Vieja
Dive into the rich, bold flavors of **Keto Ropa Vieja**, a low-carb twist on the classic Cuban dish that’s perfect for keto enthusiasts and flavor-seekers alike. This hearty recipe features tender, slow-simmered beef chuck roast infused with a vibrant medley of smoked paprika, cumin, garlic, and oregano, all steeped in a savory tomato-based sauce. Toss in briny green olives and capers for a uniquely tangy kick and garnish with fresh cilantro to elevate the dish even further. With only 20 minutes of prep followed by a slow cook for maximum tenderness, this dish is perfect for meal prep or a cozy family dinner. Pair it with cauliflower rice or enjoy it as-is for a satisfying, keto-friendly meal that’s bursting with authentic Latin flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 1 large onion
- 2 medium bell peppers
- 4 garlic cloves
- 14.5 ounces canned tomatoes
- 2 tablespoons tomato paste
- 1 cup beef broth
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 bay leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons capers
- 0.5 cup green olives
- 2 tablespoons cilantro
Instructions
Season the beef chuck roast generously with salt and pepper on all sides.
Heat olive oil in a large Dutch oven over medium-high heat. Add the beef and brown on all sides, about 5-7 minutes. Remove the beef and set aside.
Slice the onion and bell peppers into thin strips. Mince the garlic cloves.
In the same pot, reduce the heat to medium and add onions and bell peppers. Sauté until softened, about 5 minutes.
Add the minced garlic and continue to sauté for another minute until fragrant.
Stir in the canned tomatoes, tomato paste, beef broth, cumin, oregano, smoked paprika, and bay leaves.
Return the beef to the pot, ensuring it's submerged in the liquid mixture. Bring to a gentle boil.
Reduce the heat to low, cover the pot, and simmer the beef for 2 1/2 to 3 hours or until the beef is tender and easy to shred.
Once the beef is tender, remove it from the pot and shred using two forks.
Return the shredded beef to the pot and stir in capers and green olives. Adjust salt and pepper to taste.
Let cook uncovered for an additional 10-15 minutes to allow flavors to meld.
Garnish with chopped cilantro before serving. Enjoy your Keto Ropa Vieja!
Nutrition Facts
Calories |
3116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 243.1 g | 312% | |
| Saturated Fat | 84.1 g | 420% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 689 mg | 230% | |
| Sodium | 6823 mg | 297% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 33.9 g | ||
| Protein | 179.4 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 497 mg | 38% | |
| Iron | 33.0 mg | 183% | |
| Potassium | 4795 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
