Nutrition Facts for Keto romesco sauce
Blog Research API Download App

Keto Romesco Sauce

Image of Keto Romesco Sauce
Nutriscore Rating: 74/100

Elevate your keto-friendly meals with this flavorful Keto Romesco Sauce, a low-carb twist on the classic Spanish condiment. Made with roasted red bell peppers, toasted almonds, and a blend of bold seasonings, this rich and smoky sauce offers a perfect balance of nuttiness and spice. The addition of apple cider vinegar provides a subtle tang, while garlic and smoked paprika enhance its robust depth. Quick to prepare in under 30 minutes, this creamy, versatile sauce is perfect as a topping for grilled meats, veggies, seafood, or as a flavorful dip. Packed with wholesome ingredients and free from sugar, it's an ideal choice for keto enthusiasts seeking a healthy and delicious way to add zest to their meals.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large red bell pepper
  • 1 cup cooked almonds
  • 3 large garlic cloves
  • 0.5 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 450°F (230°C).

2

Place the red bell peppers on a baking sheet and roast for 20 minutes until the skins are blistered and blackened, turning once halfway through.

3

Remove the peppers from the oven and place them in a bowl. Cover with a lid or plastic wrap and let them steam for 10 minutes to loosen the skins.

4

While the peppers are cooling, lightly toast the almonds in a dry skillet over medium heat for 4-5 minutes, stirring occasionally, until they are golden brown and aromatic. Remove from heat and let them cool.

5

Peel off the skins from the cooled peppers and remove the stems and seeds.

6

In a food processor, add the roasted bell peppers, toasted almonds, garlic cloves, olive oil, apple cider vinegar, smoked paprika, cayenne pepper, salt, and black pepper.

7

Blend the mixture until smooth and creamy. Taste and adjust the seasoning if needed.

8

Transfer the romesco sauce to a serving dish or store in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
245
cal
4.5g
protein
7.4g
carbs
23.1g
fat

Nutrition Facts

1 serving (79.4g)
Calories
245
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 124 mg 5%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 3.3 g 12%
Total Sugars 2.6 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 1.0 mg 6%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
7.1%%
81.3%%
Fat: 1666 cal (81.3%%)
Protein: 145 cal (7.1%%)
Carbs: 237 cal (11.6%%)