Keto Rolled Omelette
Elevate your breakfast game with this delectable Keto Rolled Omelette, a low-carb delight that's as elegant as it is satisfying. Featuring a fluffy, custard-like blend of eggs and heavy cream, this omelette is enriched with melted cheddar cheese and the delicate fragrance of fresh chives. Cooked to perfection in buttery bliss, it is rolled into a tight, golden spiral for a sophisticated presentation that's ideal for brunch or a quick keto-friendly meal. With just a 10-minute prep time, this recipe is perfect for busy mornings or when you’re craving something indulgent yet healthy. Packed with flavor, easy to customize, and made with simple ingredients, this keto omelette will be your go-to dish for low-carb breakfasts full of protein and creamy cheese goodness.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 0.5 cup cheddar cheese, shredded
- 1 tablespoon fresh chives, chopped
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper. Whisk vigorously until the mixture is fully combined and slightly frothy.
Heat a non-stick pan over medium-low heat and add the butter. Swirl the pan to evenly coat the surface with the melted butter.
Pour the egg mixture into the pan and let it cook undisturbed for about 1 minute, until the edges start to set slightly.
Sprinkle the cheddar cheese evenly over the top of the omelette.
Continue to cook for 2-3 minutes, gently running a spatula around the edges to prevent sticking, until the omelette is mostly set but still slightly runny on top.
Sprinkle the fresh chives over the cheese.
Starting from one edge, gently roll the omelette using a spatula, maintaining a tight coil. Cook for an additional 1-2 minutes, rolling occasionally to ensure even cooking and a thorough melt of the cheese.
Carefully transfer the rolled omelette to a plate and let it sit for a minute before slicing.
Serve warm, garnished with additional chives if desired.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 431 mg | 144% | |
| Sodium | 568 mg | 25% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.4 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 254 mg | 20% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 173 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
