Keto Roasted Pork Tenderloin
Elevate your weeknight dinners with this flavorful and satisfying Keto Roasted Pork Tenderloin recipe! Perfectly seasoned with a vibrant blend of garlic, fresh rosemary, thyme, and a splash of tangy lemon juice, this dish is as delicious as it is low-carb. Tender and juicy, the pork is seared to golden perfection before being roasted with a luscious blend of butter and chicken broth, creating a savory pan sauce that’s perfect for drizzling. With just 15 minutes of prep time and a short 25-minute cook time, this easy yet elegant meal serves four and pairs beautifully with keto-friendly sides like roasted vegetables or a fresh salad. Ideal for those following a ketogenic diet or simply looking for wholesome, comforting flavors, this one-pan recipe is a dinner winner.
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 4 minced garlic cloves
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 1 tablespoon lemon juice
- 1 tablespoon butter
- 0.5 cup chicken broth
Instructions
Preheat the oven to 400°F (204°C).
Trim any silver skin or excess fat off the pork tenderloin.
In a small bowl, combine olive oil, minced garlic, rosemary, thyme, black pepper, and sea salt. Stir to create a marinade.
Rub the marinade all over the pork tenderloin, ensuring it is well coated.
Heat a large oven-safe skillet over medium-high heat.
Add butter to the skillet. Once melted, add the pork tenderloin and sear each side until golden brown, about 3-4 minutes per side.
Remove the skillet from heat and pour the lemon juice and chicken broth over the pork tenderloin.
Transfer the skillet to the preheated oven and roast the pork for about 15-18 minutes, or until the internal temperature reaches 145°F (63°C).
Carefully remove the skillet from the oven and transfer the pork to a cutting board. Let it rest for 5 minutes before slicing.
Slice the pork tenderloin and serve it with the pan juices drizzled on top.
Nutrition Facts
Calories |
997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 341 mg | 114% | |
| Sodium | 4217 mg | 183% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 114.3 g | 229% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 69 mg | 5% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2282 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
