Keto Roasted Oven Vegetables
Transform your weeknight meals with these flavorful Keto Roasted Oven Vegetables, a vibrant medley of broccoli, cauliflower, zucchini, and bell peppers beautifully caramelized in the oven. This easy roasted vegetable recipe is perfectly seasoned with garlic powder, dried thyme, and rosemary, ensuring each bite bursts with savory goodness. Designed to complement a low-carb and keto diet, it’s a wholesome option that’s quick to prepare—just 15 minutes of prep and 30 minutes of hands-off roasting time. Whether served as a nutritious side dish or as the star of a light meal, these crispy, golden vegetables will quickly become a household favorite. Perfect for meal prep and ideal for anyone focusing on healthy eating without sacrificing flavor!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 2 medium Zucchini
- 2 medium Bell peppers (any color)
- 0.25 cup Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash and cut the broccoli and cauliflower into bite-sized florets.
Slice the zucchini lengthwise into quarters and then cut them into 1-inch pieces.
Remove the seeds from the bell peppers and cut them into 1-inch squares.
In a large mixing bowl, combine all the prepared vegetables.
Drizzle the olive oil over the vegetables and toss to coat them evenly.
Sprinkle the garlic powder, dried thyme, dried rosemary, salt, and black pepper over the vegetables. Toss again to distribute the seasonings uniformly.
Spread the seasoned vegetables evenly on the prepared baking sheet, ensuring they are not overcrowded so they roast properly and get a nice caramelization.
Place the baking sheet in the preheated oven and roast for about 25-30 minutes, stirring halfway through to ensure even cooking.
Check the vegetables after 25 minutes. They are done when they are tender and have some browned, caramelized edges.
Remove from the oven and transfer to a serving platter. Serve warm as a side dish or enjoy as a main course for a light, keto-friendly meal.
Nutrition Facts
Calories |
855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5042 mg | 219% | |
| Total Carbohydrate | 71.8 g | 26% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 47.0 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2219 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
