Keto Roasted Mixed Vegetables
Elevate your meal prep with these vibrant and flavorful Keto Roasted Mixed Vegetables, a low-carb side dish that’s as nutritious as it is delicious! This recipe brings together a colorful medley of broccoli, cauliflower, zucchini, red bell pepper, and yellow squash, all seasoned with aromatic garlic powder, onion powder, and Italian herbs for a burst of savory flavor. Roasted to perfection at a high temperature, these veggies achieve a tender texture with irresistibly caramelized edges, making them an ideal complement to your favorite keto mains. Ready in just 40 minutes, this quick and easy dish is perfect for weeknight dinners, meal prep, or any time you crave a wholesome, keto-friendly veggie fix.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Zucchini, sliced
- 1 large Red bell pepper, chopped
- 1 medium Yellow squash, sliced
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Prepare the vegetables by cutting the broccoli and cauliflower into florets, slicing the zucchini and yellow squash into half-moons, and chopping the red bell pepper into 1-inch pieces.
In a large mixing bowl, combine the prepared vegetables. Drizzle with olive oil, then sprinkle with garlic powder, onion powder, dried Italian herbs, salt, and black pepper.
Toss the vegetables well to ensure they are evenly coated with the oil and seasonings.
Spread the seasoned vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly browned on the edges.
Remove the baking sheet from the oven and let the vegetables cool slightly before serving. Enjoy your keto roasted mixed vegetables warm as a side dish or as part of a healthy meal.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.8 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
