Keto Roasted Garlic Potatoes
Transform your potato cravings into a delicious keto-friendly delight with this recipe for Keto Roasted Garlic 'Potatoes'—a clever twist featuring tender roasted cauliflower! Packed with flavor, these bite-sized cauliflower florets are tossed in a savory garlic, rosemary, and thyme mixture, then roasted to golden perfection in olive oil. A finishing touch of grated Parmesan cheese adds a delightful crunch and rich umami. Quick and easy to prepare in under 40 minutes, this low-carb side dish is perfect for complementing your favorite main courses or serving as a healthy snack. Whether you're following a keto diet or simply seeking a creative way to enjoy cauliflower, this recipe is sure to become a go-to favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon rosemary, fresh and chopped
- 1 teaspoon thyme, fresh and chopped
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup parmesan cheese, grated
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Remove the leaves and stem from the cauliflower, and cut it into bite-sized florets.
In a large bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and pepper.
Toss cauliflower florets in the garlic-herb mixture until they are well coated.
Spread the cauliflower florets evenly on the prepared baking sheet.
Roast in the preheated oven for 20 minutes, stirring halfway through the cooking time.
Sprinkle the grated parmesan cheese over the cauliflower and return to the oven for an additional 5 minutes, or until the cauliflower is golden brown and tender.
Remove from the oven and serve warm as a delightful keto-friendly side dish.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2739 mg | 119% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 15.8 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2545 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
