Keto Roasted Chicken and Herbed Potatoes
Savor the mouthwatering flavors of this Keto Roasted Chicken and Herbed Potatoes—a perfect low-carb twist on a comfort classic. Juicy, oven-roasted whole chicken is seasoned to perfection with a fragrant blend of fresh rosemary, thyme, garlic, paprika, and a citrusy hint of lemon. The "potatoes" in this recipe are cleverly swapped with tender, roasted radishes, making it a keto-friendly side that's equally satisfying. Each bite is a harmonious balance of crispy golden skin, succulent meat, and perfectly caramelized veggies. With just 20 minutes of prep time and a simple yet flavorful rub, this dish is an easy one-pan dinner ready to impress. Perfect for busy weeknights or elegant gatherings, it's a wholesome meal packed with protein, healthy fats, and bold herbs.
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Recipe Information
Ingredients
- 4 pounds Whole chicken
- 1 pound Radishes
- 3 tablespoons Olive oil
- 1 whole Lemon
- 5 whole Garlic cloves
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
Instructions
Preheat your oven to 375°F (190°C).
Rinse and pat dry the whole chicken with paper towels.
Cut the lemon in half and place one half inside the chicken cavity along with two whole garlic cloves.
In a small bowl, mix olive oil, the juice from the remaining lemon half, minced garlic from the other three cloves, salt, black pepper, and paprika.
Carefully separate the chicken skin from the breast meat using your fingers, then spread half of the oil mixture under the skin.
Use the remaining oil mixture to coat the outside of the chicken thoroughly.
Chop rosemary and thyme, then sprinkle over the chicken and radishes.
Wash and cut radishes in half, then toss them in a bowl with a little olive oil and a pinch of salt and pepper.
Place the chicken on a roasting pan, and arrange the radishes around the chicken.
Roast in the oven for about 70 minutes or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).
Let the chicken rest for 10 minutes before carving.
Serve the roasted chicken with the herbed radishes on the side and enjoy your keto-friendly meal.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 9309 mg | 405% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 30.8 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1526 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
