Keto Roasted Cauliflower with Crispy Breadcrumbs
Indulge in the irresistible crunch of Keto Roasted Cauliflower with Crispy Breadcrumbs—a low-carb spin on a classic dish that’s perfect for satisfying your cravings without compromising your lifestyle. This recipe features tender, oven-roasted cauliflower florets seasoned with garlic powder, black pepper, and a drizzle of olive oil, roasted to golden perfection. The highlight of this dish is the crispy almond flour breadcrumb topping, enriched with melted butter, Parmesan cheese, and fresh parsley, delivering a delightful nutty flavor and crunch with every bite. Quick and easy to prepare in under 45 minutes, this keto-friendly side dish is ideal for family dinners or holiday spreads. Garnished with an extra drizzle of olive oil and parsley, it’s sure to become a favorite on your table.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Parsley, chopped
- 2 tablespoons Butter
Instructions
Preheat your oven to 425°F (220°C).
Cut the cauliflower into bite-sized florets and place them on a large baking sheet.
Drizzle 2 tablespoons of olive oil over the cauliflower. Add salt, black pepper, and garlic powder, then toss to coat evenly.
Spread the cauliflower florets out in a single layer on the baking sheet.
Roast the cauliflower in the preheated oven for about 25 minutes, or until it is tender and starting to brown at the edges.
While the cauliflower is roasting, heat a small skillet over medium heat and add 2 tablespoons of butter.
Once the butter is melted, add almond flour and stir continuously until golden brown and crisp, about 3-4 minutes.
Remove the skillet from heat and stir in the grated Parmesan cheese and 1 tablespoon of parsley. Mix until well combined.
Once the cauliflower is done roasting, remove it from the oven and transfer it to a serving dish.
Sprinkle the crispy almond 'breadcrumbs' evenly over the roasted cauliflower.
Drizzle the remaining 1 tablespoon of olive oil over the top and garnish with the remaining 1 tablespoon of parsley.
Serve immediately while warm and enjoy your Keto Roasted Cauliflower with Crispy Breadcrumbs.
Nutrition Facts
Calories |
1112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 3766 mg | 164% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 13.9 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 495 mg | 38% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
