Keto Roasted Aubergine
Savor the rich, smoky flavors of this Keto Roasted Aubergine recipe, a simple yet delicious low-carb dish that's perfect as a side or light main course. Featuring tender roasted aubergine slices brushed with a zesty mixture of extra virgin olive oil, fresh lemon juice, garlic, and fragrant thyme, this recipe brings out the natural sweetness of eggplants while keeping it keto-friendly. A hint of red pepper flakes adds a gentle kick, and an optional sprinkle of Parmesan cheese elevates the dish to an indulgent level for those who prefer a non-strict keto approach. Ready in under an hour, this healthy, gluten-free recipe is an effortless way to enjoy vibrant Mediterranean-inspired flavors with minimal effort. Perfect for dinner parties or a cozy weeknight meal, it pairs beautifully with fresh salads or grilled proteins for a complete, guilt-free dining experience.
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Recipe Information
Ingredients
- 2 large aubergines (eggplants)
- 3 tablespoons extra virgin olive oil
- 3 medium garlic cloves
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons Parmesan cheese (optional for non-strict keto)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the aubergines into 1/2-inch thick rounds. There is no need to peel them.
Place the aubergine slices in a single layer on the prepared baking sheet.
Mince the garlic cloves finely.
In a small bowl, mix the olive oil, minced garlic, lemon juice, fresh thyme leaves, salt, black pepper, and red pepper flakes.
Brush the aubergine slices generously with the olive oil mixture, ensuring each slice is well-coated on both sides.
Roast in the preheated oven for about 35 to 40 minutes, flipping the slices halfway through to ensure even cooking.
If using, sprinkle Parmesan cheese over the aubergines during the last 10 minutes of roasting.
Once the aubergine is golden and tender, remove it from the oven.
Serve hot as a side dish or pair it with a hearty salad for a main course. Enjoy!
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
