Nutrition Facts for Keto roast pork with gravy

Keto Roast Pork with Gravy

Image of Keto Roast Pork with Gravy
Nutriscore Rating: 60/100

Indulge in the rich, savory flavors of Keto Roast Pork with Gravy, a mouthwatering low-carb dish perfect for family dinners or special occasions. This recipe features a tender, slow-roasted pork shoulder, seasoned with a robust blend of spices including paprika, garlic powder, and onion powder, then complemented by fresh rosemary and thyme for an aromatic finish. The keto-friendly gravy, thickened with xanthan gum, captures all the pan drippings for maximum flavor without the carbs. With just 15 minutes of prep time and a slow roast for ultimate tenderness, this hearty meal is ideal for keto enthusiasts or anyone craving a comforting, wholesome dish. Serve sliced pork smothered in velvety gravy alongside your favorite low-carb sides for a truly satisfying feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pounds Pork shoulder roast
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 cups Chicken broth
  • 0.5 teaspoon Xanthan gum
  • 1 tablespoon Fresh thyme
  • 1 tablespoon Fresh rosemary
  • 3 Garlic cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 300°F (150°C).

2

In a small bowl, mix the salt, black pepper, garlic powder, onion powder, and paprika.

3

Rub the pork shoulder roast with the olive oil, then evenly coat it with the spice mixture.

4

Place the pork in a roasting pan. Peel and slightly crush the garlic cloves and add them to the pan along with the thyme and rosemary.

5

Pour the chicken broth into the roasting pan to cover the bottom, making sure the liquid doesn't touch the pork itself.

6

Cover the roast with foil and place it in the preheated oven. Cook for about 3 hours or until the internal temperature reaches 145°F (63°C).

7

Once cooked, remove the roast from the oven and let it rest for about 10-15 minutes.

8

Meanwhile, prepare the keto gravy. Pour the pan juices into a saucepan, and bring it to a gentle simmer over medium heat.

9

Once simmering, slowly whisk in the xanthan gum, a little at a time, until the gravy thickens to your desired consistency.

10

Carve the pork roast into slices and serve with the keto gravy drizzled on top.

Cooking Tip: Take your time with each step for the best results!
4873
cal
335.2g
protein
13.3g
carbs
391.3g
fat

Nutrition Facts

1 serving (2363.6g)
Calories
4873
% Daily Value*
Total Fat 391.3 g 502%
Saturated Fat 131.4 g 657%
Polyunsaturated Fat 2.7 g
Cholesterol 1270 mg 423%
Sodium 9302 mg 404%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 1.4 g
Protein 335.2 g 670%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 23.1 mg 128%
Potassium 5664 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
27.3%%
71.6%%
Fat: 3521 cal (71.6%%)
Protein: 1340 cal (27.3%%)
Carbs: 53 cal (1.1%%)