Keto Riz au Lait
Indulge in the creamy, comforting goodness of Keto Riz au Lait, a low-carb twist on the classic French rice pudding. This innovative recipe uses cauliflower rice as a keto-friendly alternative to traditional grains, creating a luscious, guilt-free dessert packed with flavor. Simmered in a rich blend of heavy cream and almond milk, sweetened with granulated erythritol, and perfectly spiced with vanilla and cinnamon, this dish delivers all the decadence without the carbs. Whisked egg yolks bring a velvety texture, ensuring every bite is irresistibly smooth. Ready in just under an hour, it’s ideal for those following a ketogenic lifestyle without compromising on indulgence. Serve warm or chilled and finish with a sprinkle of cinnamon for a luxurious treat! Perfect for anyone searching for keto desserts, cauliflower recipes, or healthy rice pudding alternatives.
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Recipe Information
Ingredients
- 300 grams Cauliflower rice
- 250 ml Heavy cream
- 250 ml Almond milk
- 60 grams Granulated erythritol
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 Egg yolks
Instructions
In a medium-sized saucepan, melt the butter over medium heat.
Add the cauliflower rice to the saucepan and sauté for about 5-7 minutes until it's slightly tender.
Add the heavy cream, almond milk, granulated erythritol, vanilla extract, ground cinnamon, and salt to the saucepan.
Stir everything together and bring the mixture to a gentle simmer over medium-low heat.
Continue to cook, stirring frequently, for about 25-30 minutes until the cauliflower rice is soft and the mixture has thickened to a creamy consistency.
In a separate small bowl, whisk the egg yolks until smooth.
Once the cauliflower mixture has thickened, remove the saucepan from heat and gradually whisk in the egg yolks. Stir continuously to avoid curdling the eggs.
Return the saucepan to low heat and cook for an additional 5 minutes, stirring continuously until the mixture reaches your desired thickness.
Remove from heat and let the Keto Riz au Lait cool for a few minutes before serving.
Optionally, sprinkle additional cinnamon on top before serving for extra flavor.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 151 mg | 12% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
