Keto Ring Murukku
Indulge in a low-carb twist on a traditional favorite with this Keto Ring Murukku recipe! Packed with the goodness of almond flour, coconut flour, and grated Parmesan cheese, these crispy fried rings are infused with aromatic cumin seeds and a touch of chili powder for a spicy kick. Perfect for keto dieters and snack lovers alike, this recipe uses melted butter and hot water to form a soft, pliable dough, which is then shaped into delightful rings and fried to golden perfection in coconut oil. Ready in under an hour, these crunchy, savory snacks are not only keto-friendly but also gluten-free, making them a guilt-free indulgence for festive occasions or everyday munching. Enjoy them fresh or store them in an airtight container for a quick grab-and-go treat!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cup Coconut flour
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Chili powder
- 2 tablespoons Unsalted butter
- 0.75 cup Hot water
- 1 cup Coconut oil (for frying)
Instructions
In a large mixing bowl, combine almond flour, coconut flour, grated Parmesan cheese, salt, cumin seeds, and chili powder.
Melt the unsalted butter in a small saucepan or microwave.
Add the melted butter to the flour mixture and stir well to incorporate.
Gradually add hot water to the mixture, mixing continuously until a dough forms. The dough should be soft but not sticky.
Divide the dough into small portions and roll each portion into a log shape, approximately 5 inches long.
Connect the ends of each log to form a ring, gently pressing to seal.
In a heavy-bottomed pan, heat coconut oil over medium heat until it reaches about 350°F (175°C).
Gently slide a few murukku rings at a time into the hot oil, ensuring the pan is not overcrowded.
Fry until golden brown and crispy, about 3-5 minutes per batch. Flip them once during frying to ensure even cooking.
Remove the murukku with a slotted spoon and drain on paper towels to remove excess oil.
Allow the murukku to cool completely before serving. Store in an airtight container for up to one week.
Nutrition Facts
Calories |
3430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 348.9 g | 447% | |
| Saturated Fat | 234.9 g | 1174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 1625 mg | 71% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 40.5 g | 145% | |
| Total Sugars | 10.3 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 596 mg | 46% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
