Keto Rigatoni with Meat Sauce
Satisfy your pasta cravings with this flavorful and low-carb Keto Rigatoni with Meat Sauce! Made with shirataki rigatoni noodles, this dish is the perfect substitute for traditional pasta, delivering a guilt-free option for ketogenic diets. The meaty sauce combines richly seasoned ground beef with aromatic garlic, onion, and a blend of oregano and basil, all simmered in crushed tomatoes for maximum flavor. Topped with freshly grated parmesan cheese and a sprinkle of vibrant basil, this recipe offers a hearty and comforting meal in just over 45 minutes. Perfect for weeknight dinners or special occasions, this keto-friendly recipe is a delicious way to stick to your dietary goals without compromising on taste.
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Recipe Information
Ingredients
- 12 ounces shirataki rigatoni noodles
- 2 tablespoons olive oil
- 1 pound ground beef
- 0.5 cup onion
- 3 cloves garlic
- 2 tablespoons tomato paste
- 1 can crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup parmesan cheese
- 2 tablespoons fresh basil
Instructions
Rinse the shirataki rigatoni noodles under cold water for a few minutes, then drain and set aside.
Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
Add the ground beef to the pan and cook until browned, about 5-7 minutes, breaking up the meat as it cooks. Drain any excess fat.
Add the chopped onion to the pan and sauté until it's translucent, about 3-4 minutes.
Stir in minced garlic and cook for an additional minute, until fragrant.
Mix in the tomato paste and cook for 1 minute, stirring constantly.
Pour in the crushed tomatoes, and add the dried oregano, dried basil, salt, and black pepper.
Reduce the heat to low and let the sauce simmer for about 15-20 minutes, stirring occasionally.
In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Add the rinsed and drained shirataki noodles to the skillet and cook for 2-3 minutes, until heated through.
Combine the cooked shirataki noodles with the meat sauce and toss well to coat.
Serve hot, garnished with grated parmesan cheese and fresh basil.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 5.9 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 181 mg | 14% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
