Keto Rice with Curry
Transform your weeknight dinners with this flavorful Keto Rice with Curry, the perfect low-carb twist on a classic comfort dish! This vibrant recipe swaps traditional rice for nutrient-rich cauliflower rice, infused with aromatic spices like curry powder, turmeric, garlic, and ginger for a truly exotic kick. A luscious coconut milk sauce ties everything together, creating a creamy, indulgent meal that’s both healthy and satisfying. Ready in just 30 minutes, this quick and easy recipe caters specifically to keto and low-carb diets while delivering bold flavors that everyone will enjoy. Garnished with fresh cilantro, this dish is ideal for a wholesome solo meal or as a vibrant side to complement your favorite protein. Say goodbye to boring keto meals and hello to this fragrant, nutrient-packed dish!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 0.5 medium, chopped onion
- 2 cloves, minced garlic
- 1 teaspoon, freshly grated ginger
- 1.5 tablespoons curry powder
- 0.5 teaspoon turmeric
- 0.5 cup coconut milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
Instructions
Begin by removing the leaves and stem from the cauliflower. Cut it into large chunks.
Place the cauliflower chunks into a food processor and pulse until they resemble rice grains. Be cautious not to over-process.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
Stir in the minced garlic and freshly grated ginger, cooking for an additional minute until fragrant.
Add the curry powder and turmeric to the skillet, stirring well to coat the onions and garlic.
Pour in the coconut milk, stirring to combine all the spices. Allow it to simmer for about 2 minutes.
Add the cauliflower rice to the skillet, stirring to mix with the curry sauce. Season with salt and black pepper.
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it reaches your desired texture.
Remove from heat and garnish with fresh cilantro before serving.
Serve hot and enjoy this delicious Keto Rice with Curry.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1356 mg | 59% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
