Keto Rice with Carrots and Peas
Bring a low-carb twist to a classic comfort food with this flavorful Keto Rice with Carrots and Peas. Using finely processed cauliflower as a rice substitute, this dish delivers all the satisfaction of traditional fried rice without the carbs. Sautéed with aromatic garlic and onions, tender carrot cubes, and sweet pops of peas, this keto-friendly recipe is a vibrant, nutrient-packed option for weeknight meals. A splash of optional soy sauce adds a savory depth, while fresh green onions provide the perfect finishing touch. Ready in just 30 minutes, this healthy and versatile side pairs beautifully with your favorite proteins or can be enjoyed on its own for a light, wholesome meal. Optimize your keto lifestyle without sacrificing flavor!
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Recipe Information
Ingredients
- 1 whole Cauliflower, medium head
- 1 whole Carrot, medium
- 0.5 cup Frozen peas
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 whole Onion, small, chopped
- 1 tablespoon Soy sauce (optional for taste)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions, chopped
Instructions
Begin by removing the leaves from the cauliflower head, then cut into smaller florets.
Place cauliflower florets into a food processor and pulse until a rice-like texture is achieved.
Peel and dice the carrot into small cubes.
In a large pan over medium heat, add olive oil and allow it to warm up.
Add minced garlic and chopped onion to the pan, sauté until onion becomes translucent.
Add diced carrot to the pan and cook for about 3 minutes, until it starts to soften.
Stir in frozen peas and cook for another 2 minutes.
Add the cauliflower rice to the pan, mixing well with the vegetables.
Season the mixture with salt and black pepper, adjusting to personal taste.
If using, pour the soy sauce over the mixture and stir to combine.
Cook for another 5-7 minutes until cauliflower rice is tender and warm.
Remove from heat and garnish with chopped green onions before serving.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2288 mg | 99% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 21.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
