Keto Rice with Beans and Vegetables
Elevate your low-carb meal game with this vibrant and flavorful Keto Rice with Beans and Vegetables! Made with nutrient-packed cauliflower rice, black soybeans, and a colorful medley of vegetables like zucchini, red bell pepper, and onion, this dish is bursting with wholesome ingredients and bold seasoning. Spiced with cumin and chili powder, and finished with zesty lime juice and fresh cilantro, it delivers a satisfying, hearty meal while keeping it keto-friendly. Ready in just 35 minutes, this one-pan recipe is perfect as a healthy, low-carb main dish or a versatile side. Ideal for anyone seeking a delicious way to enjoy a plant-powered, keto-friendly dish full of texture and flavor!
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 1 medium Red bell pepper, chopped
- 1 medium Zucchini, diced
- 3 medium Garlic cloves, minced
- 1 can (15 ounces) Black soybeans, drained and rinsed
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lime juice
- 0.25 cup Fresh cilantro, chopped
Instructions
Begin by preparing your ingredients. Wash and chop the vegetables as indicated in the ingredient list.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and red bell pepper to the skillet, sautéing for about 5 minutes until they begin to soften.
Stir in the diced zucchini and continue cooking for another 3 minutes.
Add the minced garlic and cook for 1 minute, making sure not to let it burn.
Stir in the cauliflower rice and cook for 5 minutes, or until the rice is tender and slightly golden.
Add the black soybeans to the skillet, mixing them in with the vegetables.
Sprinkle in the cumin, chili powder, salt, and black pepper. Stir well to combine all the flavors, cooking for an additional 3 minutes.
Remove the skillet from heat and stir in the lime juice and fresh cilantro.
Taste and adjust the seasoning if necessary before serving.
Serve warm as a hearty low-carb main dish or as a side dish.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1517 mg | 66% | |
| Total Carbohydrate | 88.2 g | 32% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 29.0 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3422 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
