Keto Rice with Almonds
Elevate your keto meal plan with this irresistible Keto Rice with Almonds recipe, a low-carb twist on a classic side dish that's both nutritious and packed with flavor. Featuring tender cauliflower rice, toasted almonds, and a fragrant blend of garlic, parsley, and lemon zest, this dish delivers a satisfying crunch and zesty brightness in every bite. The recipe is easy to prepare, requiring just 15 minutes of prep time and 15 minutes of cooking, making it perfect for busy weeknights or special gatherings. Whether you're following a keto diet or simply looking for a delicious, gluten-free alternative to traditional rice, this dish is sure to impress. Serve it alongside your favorite protein or enjoy it as a flavorful standalone side – it’s versatile, healthy, and guaranteed to become a crowd favorite.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 0.5 cup Almonds
- 2 tablespoons Butter
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and core from the cauliflower and cut it into florets. Place the florets in a food processor and pulse until they resemble the texture of rice. Be careful not to over-process.
Roughly chop the almonds.
In a large skillet, heat the butter and olive oil over medium heat until the butter is melted and the mixture is bubbling.
Add the almonds to the skillet and toast them for about 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Remove the almonds from the skillet and set aside.
Finely mince the garlic and add it to the same skillet, cooking for about 1 minute until fragrant, taking care not to burn it.
Add the cauliflower rice to the skillet, stirring to coat it in the garlic-infused butter and oil. Season with salt and black pepper.
Cook the cauliflower rice for about 7-8 minutes, stirring occasionally, until it is tender and the excess moisture has evaporated.
Stir in the toasted almonds, ensuring they are evenly distributed throughout the cauliflower rice.
Remove the skillet from the heat. Finely chop the fresh parsley and stir it into the rice along with the lemon zest.
Taste and adjust seasoning if necessary before serving the Keto Rice with Almonds warm.
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2549 mg | 111% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 18.5 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 407 mg | 31% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2595 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
