Keto Rice Milk Pudding
Indulge in the creamy comfort of Keto Rice Milk Pudding, a delectable low-carb twist on a classic dessert. This recipe swaps traditional grains with cauliflower rice, creating a velvety pudding that’s both keto-friendly and rich in flavor. Almond milk and coconut cream provide a luscious dairy-free base, while hints of vanilla and cinnamon elevate every spoonful. Sweetened with erythritol, this sugar-free treat ensures guilt-free indulgence. Perfectly thickened with egg yolks and finished with butter for a luxurious texture, it’s a satisfying dessert that fits seamlessly into your ketogenic lifestyle. Serve chilled with a dash of nutmeg or extra cinnamon for a warming, aromatic touch.
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Recipe Information
Ingredients
- 200 grams Cauliflower rice
- 2 cups Unsweetened almond milk
- 1 cup Coconut cream
- 1/3 cup Erythritol or preferred keto sweetener
- 1 teaspoon Vanilla extract
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 3 large Egg yolks
- 2 tablespoons Butter
- 1/4 teaspoon Nutmeg (for garnish)
Instructions
Begin by preparing the cauliflower rice. If using fresh cauliflower, process it in a food processor until it resembles rice.
In a medium saucepan over medium heat, combine the almond milk, coconut cream, and erythritol. Stir until the erythritol is fully dissolved.
Add the cauliflower rice to the saucepan. Stir well, bring the mixture to a gentle boil, and then reduce the heat to low.
In a separate bowl, whisk together the egg yolks and 1/2 cup of the hot almond milk mixture to temper the eggs.
Slowly add the tempered egg mixture back into the saucepan, stirring continuously to prevent the eggs from curdling.
Add the vanilla extract, cinnamon, and salt to the saucepan. Stir the mixture constantly until it thickens and becomes creamy, approximately 10 minutes.
Once thickened, remove the saucepan from the heat and stir in the butter until it is fully melted and incorporated.
Allow the pudding to cool slightly before transferring it into serving dishes. Chill in the refrigerator for at least one hour or until set.
Before serving, garnish with a sprinkle of nutmeg or additional cinnamon if desired. Enjoy your keto-friendly rice milk pudding!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 14.1 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 32.0 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 260 mg | 20% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
