Keto Rice Krispie Treats
Satisfy your sweet tooth without breaking your low-carb lifestyle with these irresistible Keto Rice Krispie Treats! A delightful twist on the classic recipe, these treats feature puffed quinoa as a keto-friendly alternative to traditional rice cereal, bound together with silky melted keto marshmallows, almond butter, and a hint of vanilla. With just 20 minutes of prep and cook time, this simple, no-bake dessert is perfect for quick indulgence or sharing at gatherings. Packed with flavor yet low in carbs, these squares are sure to become your go-to guilt-free treat. Perfectly chewy, buttery, and sweet, they’re a keto dessert dream come true for anyone craving a taste of nostalgia without sacrificing their diet goals.
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Recipe Information
Ingredients
- 200 grams Keto marshmallows
- 120 grams Almond butter
- 60 grams Butter
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 150 grams Puffed quinoa
Instructions
Line a 9x9 inch baking dish with parchment paper and set aside.
In a large saucepan, melt the butter over low heat.
Add the keto marshmallows and stir continuously until completely melted and smooth.
Stir in the almond butter, vanilla extract, and salt until well combined.
Remove the saucepan from the heat and immediately fold in the puffed quinoa, mixing until evenly coated with the marshmallow mixture.
Quickly transfer the mixture to the prepared baking dish.
Using a spatula greased with a little butter, press the mixture down evenly into the dish.
Allow to cool at room temperature for about 1 hour or until set.
Once cooled and firm, cut into 12 squares and serve.
Nutrition Facts
Calories |
1942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.1 g | 157% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 9.6 g | ||
| Protein | 89.2 g | 178% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 396 mg | 30% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1243 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
