Nutrition Facts for Keto rice cakes with chocolate spread
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Keto Rice Cakes with Chocolate Spread

Image of Keto Rice Cakes with Chocolate Spread
Nutriscore Rating: 70/100

Indulge guilt-free with these Keto Rice Cakes with Chocolate Spread, a delectable low-carb treat that strikes the perfect balance between savory and sweet. Crafted from cauliflower rice, almond flour, and Parmesan cheese, these golden-baked rice cakes boast a light, crispy texture that serves as the ideal base for a rich, velvety chocolate spread made with unsweetened cocoa, erythritol, and heavy cream. Perfect for keto and gluten-free enthusiasts, this recipe combines simple ingredients with easy preparation, taking only 50 minutes from start to finish. Whether you're satisfying a sweet tooth or seeking a unique snack, these keto-friendly rice cakes are sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cauliflower rice
  • 0.5 cup Almond flour
  • 2 large Eggs
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 cup Unsweetened cocoa powder
  • 3 tablespoons Erythritol
  • 0.25 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine the cauliflower rice, almond flour, eggs, grated Parmesan cheese, and salt. Mix thoroughly until you have a uniform batter.

3

Scoop the mixture onto the prepared baking sheet, forming small flat rounds, roughly 2 1/2 inches in diameter to create rice cakes.

4

Bake in the preheated oven for 25-30 minutes, or until the rice cakes are golden brown and firm to the touch.

5

While the rice cakes are baking, prepare the chocolate spread by heating the coconut oil in a small saucepan over low heat.

6

Once the coconut oil is melted, whisk in the unsweetened cocoa powder, erythritol, heavy cream, and vanilla extract until a smooth, thick chocolate mixture forms. Remove from heat and let it cool slightly.

7

Remove the baked rice cakes from the oven and allow them to cool on a wire rack.

8

Spread the keto-friendly chocolate mixture generously over each rice cake using a spoon or spatula.

9

Serve immediately as a delicious low-carb treat. Enjoy!

Cooking Tip: Take your time with each step for the best results!
302
cal
12.6g
protein
25.3g
carbs
24.9g
fat

Nutrition Facts

1 serving (166.1g)
Calories
302
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 12.3 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 390 mg 17%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 8.3 g 30%
Total Sugars 2.5 g
Protein 12.6 g 25%
Vitamin D 0.5 mcg 3%
Calcium 133 mg 10%
Iron 2.5 mg 14%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
13.4%%
59.7%%
Fat: 900 cal (59.7%%)
Protein: 202 cal (13.4%%)
Carbs: 404 cal (26.9%%)