Keto Refried Black Beans
Indulge in the rich, satisfying flavors of Keto Refried Black Beans, a low-carb twist on a classic favorite. This recipe swaps traditional legumes for black soybeans, a keto-friendly alternative packed with protein and fiber. Sautéed onion and garlic build a fragrant base, while a blend of smoked paprika, cumin, and fresh lime juice adds depth and tang to every bite. Ready in just 30 minutes, these creamy refried soybeans are perfect as a side dish, taco filling, or dip. Garnish with fresh cilantro for an extra burst of color and flavor! With bold spices and simple prep, this keto recipe is your ticket to guilt-free comfort food.
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Recipe Information
Ingredients
- 15 oz Black soybeans (canned, drained and rinsed)
- 2 tbsp Olive oil
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tsp Cumin
- 0.5 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lime juice
- 2 tbsp Fresh cilantro (chopped, optional for garnish)
Instructions
Heat 2 tablespoons of olive oil in a medium skillet over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic, cumin, and smoked paprika, and cook for another 2 minutes or until fragrant.
Add the drained black soybeans to the skillet, stirring to combine with the onion mixture.
Use a potato masher or the back of a fork to mash the soybeans to your desired consistency.
Season with salt and black pepper, adjusting to taste.
Continue to cook on low heat, stirring occasionally, for 5-7 minutes or until the mixture is thick and heated through.
Remove from heat and stir in the lime juice.
Serve warm, garnished with chopped fresh cilantro if desired.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 2.1 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
