Keto Refreshing Yogurt Salad
Light, creamy, and bursting with fresh flavors, this Keto Refreshing Yogurt Salad is the perfect low-carb side dish or snack for any occasion. Featuring full-fat Greek yogurt as the creamy base and a crisp medley of diced cucumber, halved cherry tomatoes, red bell pepper, and finely chopped red onion, this salad offers a delightful combination of textures and vibrant colors. Fresh dill and parsley bring herbaceous notes, while a splash of lemon juice and drizzle of extra-virgin olive oil add a zesty tang. Seasoned with salt and black pepper, this easy-to-prepare dish comes together in just 20 minutes and is served chilled for maximum refreshment. Whether you’re following a keto diet or simply looking for a healthy, flavorful recipe, this yogurt salad is sure to be a crowd-pleaser.
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Recipe Information
Ingredients
- 1 cup Full-fat Greek yogurt
- 1 medium Cucumber, diced
- 10 pieces Cherry tomatoes, halved
- 0.5 medium Red bell pepper, diced
- 0.25 medium Red onion, finely chopped
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the full-fat Greek yogurt, fresh lemon juice, and extra-virgin olive oil. Mix well until smooth and creamy.
Add the diced cucumber, halved cherry tomatoes, diced red bell pepper, and finely chopped red onion to the yogurt mixture.
Gently fold in the chopped fresh dill and parsley to incorporate evenly.
Season with salt and black pepper, adjusting to taste if needed.
Toss the salad gently to ensure all ingredients are coated with the yogurt dressing.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow flavors to meld.
Serve chilled, as a refreshing side dish or a light, keto-friendly snack.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 16.4 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
