Nutrition Facts for Keto refreshing strawberry popsicles

Keto Refreshing Strawberry Popsicles

Image of Keto Refreshing Strawberry Popsicles
Nutriscore Rating: 80/100

Beat the heat while staying on track with your low-carb lifestyle with these Keto Refreshing Strawberry Popsicles! Bursting with the natural sweetness of fresh strawberries, combined with the creamy richness of unsweetened coconut milk, these popsicles are the perfect guilt-free treat. Sweetened with erythritol, this keto-friendly dessert is free of added sugars, making it a smart choice for anyone watching their carb intake. A splash of zesty lemon juice and a hint of vanilla add layers of flavor that elevate this summer classic. Quick and easy to prepare, they require just 15 minutes of prep before freezing, making them a hassle-free yet indulgent snack. These homemade popsicles are ideal for cooling off on warm days and are sure to be a hit with the whole family!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 200 g fresh strawberries
  • 200 ml unsweetened coconut milk
  • 30 g erythritol
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the fresh strawberries thoroughly under cold running water. Remove the stems and chop them into halves.

2

Place the chopped strawberries into a blender. Add the unsweetened coconut milk, erythritol, lemon juice, and vanilla extract to the blender.

3

Blend the mixture on high speed until smooth and well combined. If desired, strain the mixture through a fine-mesh sieve to remove the seeds for a smoother texture.

4

Pour the strawberry mixture evenly into the popsicle molds, leaving a little space at the top for expansion once frozen.

5

Insert popsicle sticks into each mold, ensuring they stand upright.

6

Place the molds in the freezer and allow the popsicles to freeze for at least 4 hours or until completely set.

7

To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds to loosen them.

8

Serve immediately and enjoy your Keto Refreshing Strawberry Popsicles!

Cooking Tip: Take your time with each step for the best results!
118
cal
1.4g
protein
48.6g
carbs
4.0g
fat

Nutrition Facts

1 serving (452.1g)
Calories
118
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 4.0 g 14%
Total Sugars 11.5 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 412 mg 32%
Iron 1.4 mg 8%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.4%%
2.4%%
15.3%%
Fat: 36 cal (15.3%%)
Protein: 5 cal (2.4%%)
Carbs: 194 cal (82.4%%)