Keto Refreshing Pineapple Smoothie
Cool, creamy, and bursting with tropical goodness, this Keto Refreshing Pineapple Smoothie is the perfect guilt-free treat for your low-carb lifestyle. With just 5 minutes of prep time, this recipe combines frozen pineapple chunks, unsweetened almond milk, full-fat coconut milk, and a touch of stevia for natural sweetness. Nutrient-packed ingredients like avocado, spinach, and chia seeds add a healthy dose of fiber, vitamins, and healthy fats, while vanilla extract lends a hint of warm depth. Blended to icy, velvety perfection, this smoothie is not only keto-friendly but also dairy-free, gluten-free, and delightfully satisfying. Perfect for breakfast, a refreshing snack, or a light dessert, this two-serving recipe is a must-try for pineapple lovers looking for a healthy twist!
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Recipe Information
Ingredients
- 0.5 cup Frozen pineapple chunks
- 1 cup Unsweetened almond milk
- 0.5 cup Full-fat coconut milk
- 1 tablespoon Chia seeds
- 0.5 medium Avocado
- 1 cup Fresh spinach leaves
- 10 drops Liquid stevia
- 1 cup Ice cubes
- 1 teaspoon Vanilla extract
Instructions
Add half a cup of frozen pineapple chunks to the blender. Use a small portion to keep the carb count low while still achieving the desired tropical flavor.
Pour 1 cup of unsweetened almond milk and half a cup of full-fat coconut milk into the blender. The almond milk provides a smooth base while the coconut milk adds richness and creaminess.
Sprinkle in 1 tablespoon of chia seeds for added fiber and nutritional benefits.
Cut a medium avocado in half, remove the pit, and scoop half of it into the blender. The avocado contributes to the creamy texture and healthy fats.
Add 1 cup of fresh spinach leaves. This ingredient boosts the nutritional content without affecting flavor.
Include 10 drops of liquid stevia to naturally sweeten the smoothie without adding sugar.
Throw in 1 cup of ice cubes. This makes the smoothie refreshing and icy-cool.
Add 1 teaspoon of vanilla extract for a subtle hint of warmth and depth in flavor.
Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. Make sure all ingredients are well incorporated.
Pour into two glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 17.1 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 550 mg | 42% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
