Keto Refreshing Orange Smoothie
Brighten your day with this Keto Refreshing Orange Smoothie, the perfect guilt-free treat for anyone following a low-carb lifestyle. This creamy, citrus-infused delight combines the tangy zest of orange extract with the richness of heavy cream and avocado, creating a silky texture while packing nourishing healthy fats. Unsweetened almond milk and coconut flakes bring nutty undertones, while erythritol or stevia offer just the right touch of sweetness without derailing your keto goals. With just 10 minutes of prep time and no cooking required, this energizing smoothie is a quick and easy way to enjoy a cooling beverage. Garnish with coconut flakes for added flair and serve as a refreshing snack or breakfast on busy mornings. Perfect for keto enthusiasts searching for an indulgent yet healthy smoothie recipe!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.25 cup Heavy cream
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Orange extract
- 2 tablespoons Erythritol or stevia
- 1 cup Ice cubes
- 2 tablespoons Unsweetened coconut flakes
- 0.5 medium Avocado
Instructions
Add the unsweetened almond milk, heavy cream, and vanilla extract into a blender.
Include the orange extract and sweetener of choice (erythritol or stevia) for a sweet, citrusy flavor.
Peel and pit the avocado, then add half of it to the blender. This adds a creamy texture and healthy fats.
Add unsweetened coconut flakes for a subtle nutty flavor.
Add one cup of ice cubes to the blender to make the smoothie refreshing and chilled.
Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the mixture and adjust sweetness if necessary, blending again if additional sweetener is added.
Pour the smoothie into two glasses and serve immediately, garnished with extra coconut flakes if desired.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 4.0 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 435 mg | 33% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
