Keto Refreshing Mixed Fruit Ice
Chill out with this vibrant and guilt-free *Keto Refreshing Mixed Fruit Ice*, a perfect treat for hot summer days or when you’re craving something irresistibly light and fruity. Packed with low-carb goodness from fresh strawberries, raspberries, cantaloupe, and watermelon, this recipe combines the natural sweetness of fruit with a tangy twist of lemon juice and keto-friendly Swerve sweetener. The smooth blend is frozen into a delightfully icy texture, enhanced with a touch of chopped mint for a refreshing finish. Quick to prepare in just 15 minutes and requiring no cooking, this sugar-free dessert is ideal for keto enthusiasts looking for a healthy way to indulge. Scoop up this hydrating, homemade frozen delight and cool down in the most delicious way!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries, hulled and halved
- 1 cup Fresh raspberries
- 1 cup Cantaloupe, cubed
- 1 cup Watermelon, cubed
- 2 tablespoons Lemon juice
- 3 tablespoons Swerve granular sweetener
- 2 cups Ice cubes
- 1 tablespoon Mint leaves, chopped (optional)
Instructions
Start by washing all the berries and melons thoroughly. Allow them to air dry or pat them dry with a clean kitchen towel.
Place the strawberries, raspberries, cantaloupe, and watermelon in a blender or food processor.
Add the lemon juice and Swerve sweetener to the fruits in the blender.
Add the ice cubes to the blender and blend all ingredients on high speed until the mixture is smooth and consistent.
Taste the mixture and adjust sweetness as needed by adding more Swerve sweetener if desired.
Pour the blended fruit mixture into a shallow, freezer-safe container.
Spread the chopped mint leaves over the top of the mixture, if using.
Cover the container tightly with a lid or plastic wrap and place it in the freezer.
Allow the mixture to freeze for at least 2 hours or until solid.
Before serving, let it sit at room temperature for a few minutes to soften slightly, then scrape with a fork to create a fluffy texture.
Spoon the fruit ice into serving bowls and enjoy your refreshing keto treat.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 77.7 g | 28% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 45.9 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
