Keto Refreshing Mint Yogurt
Indulge in the creamy, aromatic delight of Keto Refreshing Mint Yogurt—a quick, no-cook dessert that combines bold flavors with a refreshing twist. Perfect for anyone following a low-carb lifestyle, this recipe features unsweetened Greek yogurt infused with the subtle zest of fresh mint leaves, bright lemon zest, and a touch of vanilla for added depth. Sweetened delicately with liquid stevia, it's a guilt-free treat that delivers just the right amount of sweetness without the carbs. Topped with chopped walnuts for satisfying crunch and garnished with vibrant mint sprigs, this recipe is ready in just 10 minutes and serves as a versatile option for a light dessert or energizing snack. With its blend of simple ingredients and keto-friendly appeal, this dish is sure to become your go-to for a refreshing and healthful indulgence.
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Recipe Information
Ingredients
- 1 cup Unsweetened Greek yogurt
- 10 leaves Fresh mint leaves
- 1 teaspoon Lemon zest
- 5 drops Liquid stevia
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped walnuts
- 2 for garnish Fresh mint sprigs
Instructions
Begin by washing and drying the fresh mint leaves thoroughly.
Chop the mint leaves finely and add them to a medium-sized mixing bowl.
Add the unsweetened Greek yogurt to the bowl with the chopped mint leaves.
Stir in the lemon zest, liquid stevia, and vanilla extract, mixing until all ingredients are well combined.
Taste the yogurt mixture and adjust sweetness by adding more liquid stevia, one drop at a time, if necessary.
Divide the mint yogurt equally into two serving bowls.
Sprinkle chopped walnuts over each bowl for added texture and crunch.
Garnish each bowl with a sprig of fresh mint.
Serve immediately for a refreshing keto-friendly dessert or chill in the refrigerator for later enjoyment.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 8.7 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
