Keto Refreshing Mint Lemonade
Quench your thirst with this invigorating Keto Refreshing Mint Lemonade—a perfect balance of zesty lemon and cooling mint, sweetened with a keto-friendly touch of erythritol. Ready in just 10 minutes, this low-carb twist on a classic summer drink is brimming with fresh ingredients like hand-squeezed lemon juice and blended mint leaves for an explosion of natural flavors. Ideal for hot days or keto gatherings, this refreshing beverage is served over crushed ice and elegantly garnished with lemon slices and mint sprigs to elevate your presentation. With zero added sugars, it’s the ultimate guilt-free way to stay hydrated and beat the heat.
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Recipe Information
Ingredients
- 3 whole Lemons
- 15 leaves Fresh mint leaves
- 0.5 cup Erythritol or other keto-friendly sweetener
- 4 cups Water
- 2 cups Ice cubes
- 1 whole Lemon slices
- 2 sprigs Mint sprigs for garnish
Instructions
Begin by juicing the lemons to yield approximately 1 cup of fresh lemon juice. Strain the juice to remove any seeds or pulp if desired.
In a blender, combine the fresh mint leaves and erythritol with 1 cup of water. Blend until the mint leaves are finely chopped and fully incorporated with the sweetener.
In a large pitcher, mix the fresh lemon juice with the mint-sweetener blend.
Add the remaining 3 cups of water and stir well to combine all flavors.
Fill glasses with ice cubes and pour the lemonade over the top.
Garnish each glass with a slice of lemon and a sprig of mint for a refreshing presentation.
Serve immediately and enjoy your keto-friendly refreshing mint lemonade!
Nutrition Facts
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 6.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
