Keto Refreshing Matcha Smoothie
Indulge in the vibrant flavors of this Keto Refreshing Matcha Smoothie—an ultra-creamy, nutrient-packed drink perfect for staying energized on a low-carb diet. With earthy matcha green tea, creamy avocado, and fresh spinach, this smoothie is loaded with antioxidants, healthy fats, and essential nutrients. The addition of unsweetened almond milk and coconut cream creates a luscious base, while a hint of liquid stevia adds balanced sweetness without the carbs. Topped with chia seeds for a satisfying crunch, this cooling beverage is ready in just 10 minutes, making it an ideal choice for a quick breakfast or rejuvenating snack. Whether you're embracing keto or simply looking for a wholesome, refreshing drink, this smoothie is sure to brighten your day.
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Recipe Information
Ingredients
- 1.25 cups Unsweetened almond milk
- 1 teaspoon Matcha green tea powder
- 0.5 whole, ripe Avocado
- 1 cup Spinach
- 0.25 cup Unsweetened coconut cream
- 2 drops Liquid stevia
- 5 pieces Ice cubes
- 1 tablespoon Chia seeds
Instructions
Peel and pit half of a ripe avocado.
In a high-speed blender, combine 1.25 cups of unsweetened almond milk and 1 teaspoon of matcha green tea powder. Blend until well mixed.
Add the half avocado, 1 cup of spinach, and 0.25 cup of unsweetened coconut cream to the blender.
Add 2 drops of liquid stevia for sweetness. Adjust the sweetness according to your preference.
Add 5 ice cubes for a refreshing texture.
Blend all ingredients on high speed until the mixture is completely smooth and creamy.
Pour into glasses and top each serving with 0.5 tablespoon of chia seeds to garnish.
Serve immediately to enjoy the fresh and cooling flavors.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 2.6 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 636 mg | 49% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
