Keto Refreshing Mango Salad
Experience the perfect blend of vibrant flavors with this Keto Refreshing Mango Salad, a low-carb delight that brings a tropical twist to your table. Featuring crisp strips of unripe green mango, cool cucumber slices, creamy avocado cubes, and sweet bursts of cherry tomatoes, this salad is an explosion of taste and texture in every bite. Enhanced with zesty lime juice, aromatic fresh cilantro, and a hint of spice from red chili flakes, this dish is both refreshing and keto-friendly. Ready in just 15 minutes, it's an ideal choice for a quick, healthy side dish or a light appetizer. Perfectly balanced and packed with fresh ingredients, this salad is sure to become your go-to for guilt-free indulgence, whether you're meal prepping or serving guests.
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Recipe Information
Ingredients
- 1 medium Unripe green mango
- 1 medium Cucumber
- 1 large Avocado
- 150 grams Cherry tomatoes
- 0.5 medium Red onion
- 1 large Lime
- 15 grams Fresh cilantro leaves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes
Instructions
Start by peeling the unripe mango. Use a sharp knife or a vegetable peeler to remove the skin. Cut the mango into thin strips or julienne style for best texture.
Wash the cucumber and remove the ends. Slice it lengthwise, remove the seeds using a spoon, and then chop it into thin half-moon slices.
Cut the avocado in half, remove the pit, and score the flesh into cubes. Use a spoon to carefully remove the cubes from the skin.
Halve the cherry tomatoes and set them aside. Thinly slice the red onion.
Finely chop the fresh cilantro leaves. Juice the large lime in a small bowl.
In a large mixing bowl, combine the julienned mango, cucumber slices, avocado cubes, halved cherry tomatoes, and red onion slices.
Add the lime juice, chopped cilantro, olive oil, salt, black pepper, and red chili flakes to the bowl.
Gently toss all the ingredients together until well combined, ensuring the dressing evenly coats all the pieces.
Taste the salad and adjust seasoning if necessary. You may want to add more lime juice or salt according to your taste preference.
Transfer the salad to a serving dish or platter and serve immediately for maximum freshness and flavor.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 40.7 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2176 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
